Our guide to zinc supplements
Our information on zinc supplements
Zinc is a naturally occurring mineral that can be found in a variety of foods.
Many of the foods than contain zinc deposits include poultry, beef, beans, legumes, whole grains, nuts, and certain specific types of seafood. A surprising amount of zinc can be found in oysters.
Individuals whose diets do not include sufficient amounts of this
food, or who may be at risk for zinc deficiency, may find it necessary to take zinc supplements.
Zinc is necessary in order for the body to maintain proper cell composition, and a healthy immune system. Zinc also assists the body with healing wounds, and with motivating enzyme activity. Zinc contributes several amazing abilities and benefits to the human body, including the capacity to assist in the increase of T-cell lymphocytes. These white blood cells help the body to
ward off infection.
Some studies indicate that zinc may even have the ability to help treat the common cold, and to increase healing time for cold symptoms. It is extremely important for women who are pregnant or nursing, babies, children, and teenagers, to get adequate amounts of zinc, either in their diet, or through zinc supplements.
Other individuals who are particularly at risk for zinc deficiency, include alcoholics, anorexics, those who suffer from Crohn’s disease, vegetarians, and diabetics. Symptoms of zinc deficiency include hair loss, stunted growth, impotence, diarrhea, loss of appetite, and skin problems. In women who are pregnant, zinc deficiency can lead to impaired fetal growth.
Most individuals who consume a well balanced diet, and do not suffer from health issues that cause frequent vomiting, bowel movements, or urination, have no need to supplement their diets with zinc. Combining supplements of zinc along with foods that contain zinc, can
result in serious medical complications. Symptoms of excessive zinc intake include nausea and vomiting.
Zinc supplements are available over the counter as well as in prescription injection forms. Injection forms of zinc supplements are usually reserved for individuals who have very severe zinc deficiencies.
Over the counter varieties of zinc supplements are available as tablets and caplets. Individuals who are concerned about zinc deficiency should consult their physician before beginning a zinc supplementation regimen.
Our Tip on Choosing Zinc supplements
Nutritional supplements in the U.S. and now other places in the world are largely
unregulated, and many parties, both government and private have determined that health consumers only have a
1 in 5 chance of buying a product that actually contains the amount of ingredients stated on the product label, or worse still, a product that is not contaminated with harmful toxins.
Because of this, we suggest that you only purchase from pharmaceutical GMP compliant facilities, such places adhere to the most exacting manufacturing standards. If you do what we have suggested, you can be sure you are getting the amount of zinc you paid for, and one that is not potentially contaminated.
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