All about vitamins for stress

Your guide to Vitamins for stress 

In the busy world that we live in today, stress can be a very real threat to your health. In addition to throttling your brain with negative thoughts, stress can lead to serious physical symptoms that can be a major detriment to your body and mind.

When the mind is stressed, the body wanes and the vitamins and minerals it needs are used up much more rapidly. For this reason, it can be a great idea to take vitamins for stress to help minimize the damage stress can have on your body.

Studies show that people who are in a stressful mind state, tend to have lower levels of B-complex vitamins. Deficiencies of the B-complex can lead to a host of other problems, including depression, irritability, and irregular nerve functioning. Vitamins C and E are also depleted faster when the mind is under stress. These vitamins are antioxidants, which are also key to health. Deficiencies of these nutrients can result in damage to cell membranes caused by free radicals.

Beyond these vitamins, minerals are also depleted when the body is in a stressful state. Magnesium and zinc are two prime examples of minerals sapped from the body during these tough times. In addition to taking supplements to decrease these deficiencies, there are several other remedies that can help aid the damage caused by stress.

Beta glucan, shown in studies to enhance immune system performance, can be a great asset to the stressed mind.

Maitake mushrooms also stimulate the immune system, helping the stressed body as well.

Gotu Kola is another herbal supplement, which, in addition to helping stress, and help to ease anxiety.

A combination of taking these vitamins for stress, the required minerals, and a herbal remedy to help ease stress in general, can result in a knockout punch to the stress that may be affecting you. Your body cannot operate to its full potential without the nutrients it needs, and these supplements can help you get back on the right track. 

Minerals and other Specialty Nutrients

To be honest, you need more than just vitamins for stress.

You need minerals as well...and not only that, but special nutrients, which are much more powerful than vitamins and minerals...and indeed work synergistically with them. This is why you really need to take a product that is designed with nutrients that work together to combat stress.

As always, pregnant women or women who are nursing should refrain from taking any supplements until discussing them with their physician.

Anyone on prescriptions should also seek the advice of a physician first as well, as some herbs and vitamins can interact with medications.

Our opinion for choosing vitamins for stress

1. Try and always obtain your vitamins for stress from pharmaceutical GMP compliant facilities, such places comply with the most strictest processing standards in the world.

People who buy health supplements really do need to take this issue seriously because supplements in the U.S and UK are largely unregulated, which has left many supplement products on the market without the amount of ingredients stated on the product label, or, worse, contain dangerous contaminants. This is much more common in the supplement industry today, and unfortunately for consumers, they often don't realize what they are taking.

2. If you are buying herbs for stress of any kind, make sure they are made from standardized herbal extracts. Standardized herbal extracts contain the highest proportion of active ingredients. This is what gives the herbs the best possible therapeutic benefits for you.

Many supplement manufacturers do not use standardized herbal extracts. This is simply because they cost a whole lot more to produce this way. And as you may have guessed, the cheaper the product is for them to manufacture , the higher their profit margins will be. The only person who loses is you, which is unfortunate because you end up throwing money away by purchasing an ineffective product that you may think is benefiting you..

A Comprehensive Product

One company that produces a product that meets the above requirements that we personally use to help control our stress levels is Xtend-Life Natural Products from New Zealand. They manufacture their products with the strictest regulatory environments in the world for the manufacture of dietary supplements.

Their most popular product Total Balance contains all the vitamins for stress which we have discussed plus many more extremely beneficial nutrients that all work together to give the best possible health benefits.

We have personally been using this product for the past few years now with brilliant results. Total Balance is a powerful immune system enhancing formula which we use as the foundation of our own nutritional regimen and have noticed an increase in energy, mental activity, and a general overall feeling of wellbeing.

Update - 2006

Xtend-Life has now formulated a product which is specifically targeted towards stress relief. The product is called Neuro-Natural Serenity and is loaded with the most proven herbs for combating and preventing stress levels.

Although Neuro-Natural Serenity works best when taken together with Total Balance for maximum benefit, it can be used as a standalone product.

We personally use a Xtend-Life Natural Products daily, and have so for the past few years now with excellent results.  

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