Your guide to vitamin e daily requirements
About your Vitamin E daily requirements
One of the enigmas of the mineral world, not everything is known yet about
Vitamin E. What we do know, however, is that it is known to be an essential
nutrient in more than 20 vertebrate species. We also know that the vitamin
plays some role which is yet to be determined in forming red blood cells.
Also, Vitamin E aids in the forming of muscles and other tissues. In
addition, this nutrient prevents the oxidation of Vitamin A and the
oxidation of fats.
Vitamin E can be found and consumed from such simple grocery store purchases
as vegetable oils, wheat germ, liver, and leafy green vegetables. The United
States Food and Nutrition Board of the National Research Council has
published information about how much of this vitamin and others you should
get. Summarized by the term RDA, which stands for “Recommended Daily
Allowance”, these guidelines set for your nutritional health, vary from
person to person, but can be summarized easily.
For your Vitamin E daily requirements, the Food and Nutrition Board
recommends that you consume 15 IUs, or 10 milligrams, of the vitamin if you
are an adult male. Women, on the other hand, should receive 12 IUs, or 8
milligrams of this supplement. Pregnant and nursing women represent an
exception to these values, and it is recommended that they should consume 15
IUs, or 10 milligrams, the same amount as recommended for adult males.
Vitamin E has been described as being beneficial in fighting many diseases,
but not much research has been done in this department. One good thing about
Vitamin E is the fact that overdosing on it is has lower toxic effects on
your health as the other fat-soluble vitamins do.
When taking a Vitamin E supplement, remember that they work best when taken
along with food.
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