Your guide to the top antioxidant foods

Top antioxidant foods

Anti oxidants are some key nutrients that we must receive on a daily basis to help maintain our health. While you can get anti oxidants in supplement form which can be very helpful to your health, a diet rich in anti oxidants can also aid in your well being.

While not much is known about anti oxidants yet, one thing we do know is that they help to stop free radicals in the body.

Free radicals are molecules that attack the cell membranes of the various cells in your body, damaging key parts of our health. Some of the top antioxidant foods can be found due to their color, we are finding out; for example, red foods such as watermelon and tomatoes are rich in the ingredient lycopene which is a great anti oxidant.

A list has recently been produced with the twenty top antioxidant foods, and the results may surprise you. They comprise a wide range of foods, all fruit and vegetable related.

One funny thing about anti oxidants is the fact that they vary in how they should be consumed. For example, wild blueberries have the highest anti oxidant value in the body if eaten fresh. However, lycopene, the antioxidant in tomatoes, is best absorbed by the body when cooked.

Here’s the list of the twenty top antioxidant foods for your perusal:

• Small red beans (dried).
• Wild blueberries.
• Red Kidney beans.
• Pinto beans.
• Blueberries (cultivated).
• Cranberries.
• Artichokes (cooked).
• Blackberries.
• Prunes.
• Raspberries.
• Strawberries.
• Red Delicious apples.
• Granny Smith apples.
• Pecans.
• Sweet cherries.
• Black plums.
• Russet potatoes (cooked).
• Black beans (dried).
• Plums.
• Gala apples.

Hopefully this list has been helpful in letting you know more about the antioxidants your body needs. Be sure to eat healthy, and taking a supplement can be a great asset to achieving your body’s antioxidant needs. 

Alternatives to Antioxidant Foods

In today's busy world it is often extremely hard for us to achieve quality nutrition and get a good dosage of antioxidants through our whole food diets. Because of this, we here at Nutritional-Supplement-Guides supplement our daily diets with quality nutrition products. 

If you don't have constant access to fresh organic fruits and vegetables, and other antioxidant foods, you may wish to add phytonutrients as a nutritional supplement.

Phytonutrient supplements have advantages over certain fruits and vegetables, such as carrots, which can excessively elevate one's blood sugar levels. Phytonutrient supplements are a superior way to give you the best "essence" of fruits and vegetables, without consuming the excess sugars and calories.

A Comprehensive Phytonutrients Product

One company that produces an excellent phytonutrient product that we personally use is Xtend-Life Natural Products from New Zealand. Their particular product contains the full spectrum of both green and red phytonutrients along with other powerful important nutrients, such as vitamins, minerals, herbs, and amino acids. This gives the supplement great absorption and synergy.

Many people cant always eat the right top antioxidant foods in their daily diets, for this reason, you may want to look more closely at the supplement we have personally used over the past few years with excellent results. Their Phytonutrients Product will give you all the anti oxidants you need giving you optimal health benefits.

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