Weight Category



Weight Management Supplements

Green Tea For Weight Loss - Green Tea

Green tea for weight loss...

The health benefits of green tea are advocated everywhere today.
While... Read More

The Health Benefits of Valerian

This is native to North America, Europe, and some parts of Asia. The root of the plant contains a lot of active ingredients that some herbalists believe give it its medicinal purposes... Read More

How To Keep Your Motivation!

Keep your motivation in the gym! Let’s face it there are times where we just don’t feel like working out whether it’s a physical factor, mental fatigue, personal reasons etc… We’ve all been there. We have all battled days when you just don’t have it. The key is to remind yourself of the reason why... Read more » The post How To Keep Your Motivation! appeared first on Beast Sports. ...


Morning Routine Tips For Success!

Morning Routine Tips with Team Beast athlete Erica Altman Rise and shine – it’s time to tackle the day! The importance of a great morning routine is key to having a productive day. The things you do first thing in the morning will set the mood for the entire day! Studies have shown that people... Read more » The post Morning Routine Tips For Success! appeared first on Beast Sports. ...


Don’t Hate Cardio!

Why Does Everybody Hate Cardio It May Be the Reason You’re Not Making Gains… You’ve probably seen the shirts. Heck, you might even own one of the shirts – “Cardio, more like cardi-no” Cool, you have a general disdain for all things cardio related. While that opinion may be popular on social media, it’s rather short sighted... Read more » The post Don’t Hate Cardio! appeared first on Beast Sports. ...


Stay Hydrated!

One of the most common things that happen regardless of workout experience is sweating. We always hear “oh that was a great workout, I really sweated a lot, “but do we know what actually causes our bodies to expel sweat Better yet, how do we replenish what we’ve lost due to grueling workouts and why... Read more » The post Stay Hydrated! appeared first on Beast Sports. ...


Beastly Leg & Glute Workout

The Beast Glute And Leg Blaster Workout Leg workouts can be very simple, often consisting of a few intense heavy exercises, such as the leg press, leg extensions, leg curls, smith machine squats, and Romanian deadlifts. These are a lot of the basic leg movements, and likely ones you are used to utilizing in your... Read more » The post Beastly Leg & Glute Workout appeared first on Beast Sports. ...


Top 10 Fitness Stereotypes – Which One Are You?

Top 10 Fitness Stereotypes – Which One Are You Every society has a cultural ideology ingrained within the subconscious state of the human organism. We define roles, assign classifications, and associate meaning based upon the individual’s contribution to the greater good. However, the gym has its own culture and internal divisions of sub-classifications. Chances are... Read more » The post Top 10 Fitness Stereotypes – Which One Are You appeared first on Beast Sports. ...