Weight Category



Weight Management Supplements

Green Tea For Weight Loss - Green Tea

Green tea for weight loss...

The health benefits of green tea are advocated everywhere today.
While... Read More

The Health Benefits of Valerian

This is native to North America, Europe, and some parts of Asia. The root of the plant contains a lot of active ingredients that some herbalists believe give it its medicinal purposes... Read More

5 Strength Training Mistakes Wrecking Your Workout

Working out is a test in and of itself. Given the increasingly busy lifestyles of most Americans, physically getting to the gym and having a good workout can be a challenge for some. But do you know whatís even more challenging than repetitively picking up countless tons of forged steel Continuing to work out even... Read more » The post 5 Strength Training Mistakes Wrecking Your Workout appeared first on Beast Sports. ...


Brandon Hendricksonís Ripped For Summer Workout

Summer is almost here and everyone wants to look their best, so I’m excited to give to you my 4-week, “Ripped for Summer Workout.” This is an intense plan, hitting a different bodypart each day for a total of five workouts per week. You can do them five days in a row (Monday-Friday, for example),... Read more » The post Brandon Hendrickson’s Ripped For Summer Workout appeared first on Beast Sports. ...


Six Recipes Every Lifter Needs To Try

6 Recipes Every Lifter Needs to Try   Build muscle. Burn fat. Improve performance. Reduce inflammation. Develop resiliency. Letís call that fitness in 5 Ė if we had to sum up the entire fitness industry in 5 core pillars, that would be it. However, we should keep in mind that training is only one small... Read more » The post Six Recipes Every Lifter Needs To Try appeared first on Beast Sports. ...


Arnold-Ready Chest Workout

When IFBB Pro Brandon Hendrickson steps on stage, he wants to stand out and this is the chest workout that helps make that happen. Brandon will look to make it two wins in men’s physique at the Arnold Classic this weekend in Columbus, OH, and he’s been hard at work this off-season. This particular chest... Read more » The post Arnold-Ready Chest Workout appeared first on Beast Sports. ...


3 Exercises For An Awesome V-Taper!

In building one of the top physiques in IFBB Pro Men’s Physique, Brandon Hendrickson has created an awesome V-Taper. Combining a wide upper back and broad shoulders with a small waist presents an impressive look for Brandon. It’s a contest-ready appearance that helped lead him to a 2016 Arnold Classic victory, as well as a... Read more » The post 3 Exercises For An Awesome V-Taper! appeared first on Beast Sports. ...


Benefits of BCAA Ripped

As a competitive bodybuilder proper recovery from exercise is everything to me. If I donít recover, †I donít grow. Itís that simple. Insufficient recovery is one of the most common culprits of stifled progress in the gym. Inadequate rest and improper nutrition/supplementation can all contribute to an inability to recover from exercise. Aside from proper... Read more » The post Benefits of BCAA Ripped appeared first on Beast Sports. ...