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Cataracts are an eye condition that cause clouding or transparency with the lens of the eyeball.

Cataracts are an eye condition that cause clouding or transparency with the lens of the eyeball. Eyes, which are free from the condition, should be clear and have an abil... Read More

Resveratrol has been used in Asian cultures for many years for the purposes of treating heart problems, as well as disorders of the liver.

Resveratrol is the compound responsible for what is commonly referred to as the “French Paradox.” This paradox has been noted on many news documentary programs and has inc... Read More

Garlic Pills - Our Guide

Garlic is widely popular and has been valued for hundreds and thousands of years, due to the therapeutic purposes it is believed to hold.

<... Read More

The Milk Debate: Does it really do a body good?

I’m sure you’ve heard anti-dairy people inform you that cows’ milk is for calves, so no wonder it causes health issues in humans. Experts can debate whether or not dairy is bad for health, but the bottom line is, dairy milk is nutrient-rich and a convenient source of high quality protein, calcium, vitamin D, riboflavin, […] The post The Milk Debate: Does it really do a body good appeared first on Nancy Clark RD. ...


Is anything good about white flour….???

Nancy, in the section on carbohydrates in your Sports Nutrition Guidebook, you wrote that half of the grains we eat should be whole grains. The last few years I have steered away from refined white flour and processed grain-products, like white pasta, white bread and white rice. Can you talk me through your approach to […] The post Is anything good about white flour…. appeared first on Nancy Clark RD. ...


The Great Sugar Debate

  Sugar is a total waste of calories. I don’t touch the stuff. I have such a sweet-tooth. My day is grim without some sugar in it. Before I compete, I eat a spoonful of honey to boost my energy      If you are like many athletes, you are confused about the role of sugar […] The post The Great Sugar Debate appeared first on Nancy Clark RD. ...


Confused about GMOs?

If you scrutinize food labels, looking for the words GMO-Free, keep reading. Please be aware: the words GMO-Free or No GMOs are often used on foods that do not even have a GMO (genetically modified organism) counterpart. Only a handful of foods have been genetically modified: corn, soybeans, potato, papaya, canola, sugar beets, summer squash, […] The post Confused about GMOs appeared first on Nancy Clark RD. ...


The Keto Diet: Good? Bad? Trendy?

Nancy, what do you think about the Keto Diet My friend has lost a ton of weight. She marvels at how easily she slimmed down… Answer: The keto diet is indeed popular these days, in part because people who follow this high fat diet report they do not feel hungry while losing weight. For some […] The post The Keto Diet: Good Bad Trendy appeared first on Nancy Clark RD. ...


Sports Nutrition Questions: Concussions, Hydration, Altitude—and more

 Athletes have many questions about how to fuel for top performance. The Internet abounds with answers—but how do you what’s valid Here are some trust-worthy answers, based on research presented at the American College of Sports Medicine’s Annual Meeting (May 2018; www.ACSM.org).   FUELING DURING EXERCISE: Do elite athletes, such as professional soccer players, consume the […] The post Sports Nutrition Questions: Concussions, Hydration, Altitude—and more appeared first on ...