Supplements News:

Athletes: Take these 4 steps before using protein powder

Protein powders have really gained popularity in the last 10-15 years. But walk into any supplement store and you will see there are many to choose from. So, how do you decide which one to buy and how to begin using it Follow these tips:Step 1: Determine the needAre you trying to lose weight Bulk up Lean out Are you a vegetarian or vegan needing to up your daily protein intake for overall health Figuring out why you think you need a protein powder is an important step before you buy a powder. Wh...


6 Tips for Planting a Performance-Enhancing Garden!

In the Midwest, it is almost outdoor vegetable garden time! While those who start seedlings inside have already begun the process; outside planting generally begins around Memorial Day Weekend. While you wait, now is a great time to plan your garden. If you have never gardened before, here are some tips to help you plant a successful and performance-enhancing garden.1. Determine your garden locationHere is a great resource for choosing a smart site for your garden. In short, choose a spot w...


Athletes: Meatless Meals for the Win!

For many people, the term meatless meals makes them cringe while they imagine a block of tofu slapped between two pieces of bread. But going meatless doesnt have to mean sacrificing on flavor. Read on to get some great ideas to make meatless cooking delicious.Why would you go meatless Research has shown that increasing intake of legumes, beans and fish is good for your heart and your brain. This style of eating increases your intake of fiber and omega-3 fatty acids and decreases intake of satura...


FUELING soups and chowders for the winter season

There is nothing like a warm bowl of soup on a cold winter day. Here is a collection of recipes from across the internet. These soups and chowders are not only delicious but performance-enhancing too.What makes a good soup...A source of protein, complex carbohydrate and a bit of healthy fat too - plus dont forget lots of veggies! I have noted any healthy modifications to a recipe below each recipe link. Stay warm!White Bean Chicken & Chili - Giada De Laurentiishttp://www.foodnetwork.com/reci...


How To: Creating a Plan for Hydration During Workouts

While athletes are often aware of the importance of hydration, few have a plan for how they will hydrate based on their individual needs. What I observe is that the majority of athletes either only drink when they are thirsty or take a few sips when the coach tells them they can. But, the thirst mechanism lags behind the bodys hydration level. This means that by the time an athlete feels thirsty, he/she is already 1% dehydrated. At 2% dehydration, performance can be decreased by as much as 10%. ...


HOW TO: Competition Nutrition for Triathlon/Marathon

One of the top mistakes I see endurance athletes make is trying products or a fueling regimen for the FIRST TIME during a race. This is a horrible idea, as this can lead to GI distress, underfueling and bonking. Instead of waiting until race day, start thinking now about your race-day nutrition. When planning fueling, address each of the following nutrients. If you want a more personalized plan, find a sports dietitian who can create a race nutrition plan for you, or email me to help you ou...


SKU-3164 Gasp Power Elbow Sleeves - X Large - Black/Flame from A1 Supplements  sku

Gasp Power Elbow Sleeves - X Large - Black/Flame - 3164 by Gasp

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$45.95

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