Supplements News:

6 Tips for Planting a Performance-Enhancing Garden!

In the Midwest, it is almost outdoor vegetable garden time! While those who start seedlings inside have already begun the process; outside planting generally begins around Memorial Day Weekend. While you wait, now is a great time to plan your garden. If you have never gardened before, here are some tips to help you plant a successful and performance-enhancing garden.1. Determine your garden locationHere is a great resource for choosing a smart site for your garden. In short, choose a spot w...


Athletes: Meatless Meals for the Win!

For many people, the term meatless meals makes them cringe while they imagine a block of tofu slapped between two pieces of bread. But going meatless doesnt have to mean sacrificing on flavor. Read on to get some great ideas to make meatless cooking delicious.Why would you go meatless Research has shown that increasing intake of legumes, beans and fish is good for your heart and your brain. This style of eating increases your intake of fiber and omega-3 fatty acids and decreases intake of satura...


FUELING soups and chowders for the winter season

There is nothing like a warm bowl of soup on a cold winter day. Here is a collection of recipes from across the internet. These soups and chowders are not only delicious but performance-enhancing too.What makes a good soup...A source of protein, complex carbohydrate and a bit of healthy fat too - plus dont forget lots of veggies! I have noted any healthy modifications to a recipe below each recipe link. Stay warm!White Bean Chicken & Chili - Giada De Laurentiishttp://www.foodnetwork.com/reci...


How To: Creating a Plan for Hydration During Workouts

While athletes are often aware of the importance of hydration, few have a plan for how they will hydrate based on their individual needs. What I observe is that the majority of athletes either only drink when they are thirsty or take a few sips when the coach tells them they can. But, the thirst mechanism lags behind the bodys hydration level. This means that by the time an athlete feels thirsty, he/she is already 1% dehydrated. At 2% dehydration, performance can be decreased by as much as 10%. ...


HOW TO: Competition Nutrition for Triathlon/Marathon

One of the top mistakes I see endurance athletes make is trying products or a fueling regimen for the FIRST TIME during a race. This is a horrible idea, as this can lead to GI distress, underfueling and bonking. Instead of waiting until race day, start thinking now about your race-day nutrition. When planning fueling, address each of the following nutrients. If you want a more personalized plan, find a sports dietitian who can create a race nutrition plan for you, or email me to help you ou...


5 things you should do now before your next marathon or triathlon

Marathon and triathlon training takes time and commitment. If you are asking your body to do this type of training, you must fuel it well. Even though it is only March, it isnt too early to get going with your nutrition plan. Here are 5 things you should do NOW before you step on the starting line.1. Increase your fuel to cover your trainingEvery day, you need to cover for what you run, bike or swim. This is not just during the workout (though that is important too), but at meals and snacks outs...


SKU-199 AST Multi Pro 32X - 100 Caplets from A1 Supplements  sku

AST Multi Pro 32X - 100 Caplets - 199 by AST

Item description: This Supplements AST product is by AST - AST, Sports, Science, Multi-Pro, 32X, Multivitamin, Multi-vitamin, Mineral, Minerals, Vitamins, Anti-oxidants, Antioxidant, Multi-mineral... Learn More

Manufacturer: AST

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Category: AST

$15.95

See the Price of AST Multi Pro 32X - 100 Caplets

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