Your guide to omega 3 fish oils
About Omega 3 Fish oils
Question: What’s all the fuss about Omega 3 fish oils? What do they do for
my body?
Answer: Omega 3 fish oils are a substance that can be found in the
bodies of fish. However, eating fresh fish is no longer recommended.
The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health. However, companies have manufactured fish oil that is mercury free by processing the oils that naturally occur in the fish.
Omega 3 is a type of fat that is essential for human health. Omega 3 contains two fatty acids that benefit the human body greatly, which are known as DHA and EPA. These fatty acids have been linked to helping prevent heart disease, cancer, and many other diseases. DHA is also required by the human brain.
Low levels of DHA in the brain have been
linked to depression, schizophrenia, memory loss, and an increased chance of
being stricken with Alzheimer’s disease. Therefore, the regular and repeated
consumption of Omega 3 fish oils can greatly help affect the quality of your
life for the better.
The American Heart Association recommends the use of fish oils to help your
hearts performance as long as you keep your dosage under 3 grams per day,
suggesting an amount roughly between 0.5 to 1.8 grams per day.
Clinical trials conducted have shown that Omega 3 fish oils can reduce cardiovascular events including heart attacks, strokes, and even death. Also, research has shown that fish oils can help decrease the risk of arrhythmias, decrease triglyceride levels, decrease the growth rate of atherosclerotic plaque, and even slightly lower blood pressure!
With all these facts, there is no doubt that the regular and responsible use of Omega 3 fish oils from supplements can be of great benefit to your health.
Our conclusion
Many omega 3 fish oils in the health industry today are from questionable sources. Some have been found to have high levels of mercury or other contaminants due to the polluted waters in the world today.
To make sure you don't end up with harmful contaminants in your omega 3 fish oil supplement, you must a buy a product that has been molecularly distilled. This is a process that removes any toxins or mercury which leaves you with contaminant free omega 3 fish oil.
So where can you get a molecularlly distilled omega 3 fish oil product that is high in DHA?
Featured Product
The Omega 3 fish oils we ourselves personally take on a daily basis is manufactured by Xtend Life Natural products from New Zealand. The company ships worldwide on a timely basis.
We have been using this company for our fish oil for the past few years with excellent results. We have a noticed a general increase in positive mental activity and a general sense of well being.
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