Beneficial nutrients for brain  

Nutrients for brain health

The brain is clearly one of the most important parts of our body. With many of the processes and functions of the brain still not fully understood, it can be difficult to tell exactly what you need to help make it function properly.

There are some supplements on the market, however, which clearly display a remarkable effect on the health of this crucial organ. Here are a few of them:

Fish Oil:

Harvested from the bodies of fish, fish oil is purified through a scientific process and turned into supplement form. Containing Omega-3 fatty acids, fish oil can have numerous effects on your body for the better. For one, fish oil can aid in preventing the onset of Alzheimer’s disease. It has also been associated with better memory, clearer thinking, and health of the heart.

One of the best nutrients for brain health, this supplement’s effect on your body can be vast. Be sure to only purchase pharmaceutical grade fish oil, however, since this is the process which removes the heavy metals found in fish due to pollutants. If your fish oil is not pharmaceutical grade, you run the risk of consuming such dangerous materials as mercury. 

Omega 3  is also high in a nutrient called DMAE.

DMAE can lift one's mood, beat depression, and boost cognitive functions, and even increase intelligence. These benefits come from this brain nutrients role in manufacturing the crucial neurotransmitter acetylcholine.

Acetylcholine's main role is in acting as a messenger for memory, and has been shown to be severely depleted in those afflicted with Alzheimers.

To conclude, DMAE is one of several potentially very promising brain natural nutrients that most people have never heard of. it is one of the best nutrients for brain health however in our opinion.

St. John’s Wort:

A remedy for depression that has been used for centuries, this naturally occurring substance has far less side-effects than the anti-depressants offered by the drug companies. All but proven to elevate moods and ward off depression, this herb is rapidly gaining validity as an anti-depressant in the scientific community. It can be purchased in supplement format.

Gingko Biloba:

Harvested from the oldest species of a tree naturally occurring on the planet, Gingko can help keep your brain in its finest working condition. Used for over 5,000 years, ginkgo is known for its help in aiding memory loss and age-related circulation problems. Studies show that ginkgo may help increase blood flow to the brain and stimulate neural activities, resulting in better short-term memory. 

The leaves of Gotu Kola are a favorite food for elapahnts which they consume daily. Perhaps this is why there is an old saying that goes "has a memory like an elephant."

Goto kola is showing signs of becoming one of the best  nutrients for brain. It has been attributed to a broad range of benefits that include enhancing mental activity, and improving ones blood flow by making blood vessels stronger.

when we read the book published by Reader's Digest called "The Healing Power of Vitamins, Minerals, and Herbs" it states: "In one study, 30 developmentally disabled children were found to have significantly better concentration and attention after taking gotu kola for 12 weeks..."

Precautions about these Nutrients for brain discussed

The following are precautions that you should be aware of before taking any of the above nutrients for brain.

Due to Ginko being a blood thinning agent, people who are on any other medication, such as aspirins, what are also blood thinners, should consult a qualified practitioner first.

Gotu Kola can cause sensitivity to sunlight in some individuals. If you burn easily in the sun, take extra precautions.

There are no side effects that we have come across with DMAE. 

Pregnant woman or woman who are nursing should consult with their doctor before taking any herbal remedies or natural brain nutrients. This is not a list of all the precautions by any means, it only represents more well known side effects relating to these natural brain nutrients. 

Our tips for choosing Natural Brain Nutrients

1. Make sure you obtain your health supplements from pharmaceutical GMP compliant facilities, which adhere to the most rigorous manufacturing standards in the world. This is an issue that all nutritional supplement consumers need to take seriously because supplements in the U.S and UK are largely unregulated, and many products on the market do not have the amount of ingredients stated on the label, or, worse yet, harbor dangerous contaminants.

2. Acetylcholine cannot be produced by DMAE alone, other nutrients are needed which are some B vitamins - like Vitamin B5, Biotin, and Folic Acid. These nutrients aid in the production of DMAE.

3. Always purchase any herbal nutrients for brain made from standardized herbal extracts. These are produced with the highest quality and potency. Many of the supplement companies you will come across do not use standardized herbal extracts because the cost is way higher.

Researchers from the University of California, Los Angeles Neuropsychiatric stated that, the beneficial results of using natural brain nutrients can be dependent upon the quality of the ingredients used.

A comprehensive product for brain health

One company that we ourselves personally use at Nutritional-Supplement-Guides is Xtend-Life Natural Products from New Zealand, which has one of the strictest regulatory environments in the world, far exceeding that of the Uk and US FDA standards.

Their Neuro Natural Formula contains standardized extracts of gingko biloba, gotu kola, choline, the nutrient DMAE, B vitamins, along with many other potent nutrients for brain, herbs, vitamins, minerals, amino acids, etc., Many of these nutrients are documented on this website discussing the exceptional benefits.

We have personally been using Xtend-Life Natural Products for the past few years now with excellent results.

Their Neuro Natural Formula  is one of their newer products with the best nutrients for brain health included. We look forward to adding it to our personal nutrition supplement regime.

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