All about natural health supplements 

Natural health supplements

These days, you can’t be too concerned about your health. With possible toxins and lower nutritional values found in the foods we eat and the things we drink, many people have taken to buying supplements to help aid their health. Here’s a list of natural health supplements that can lead you to a more sound and healthy way of life:

Saint John’s Wort: Used for over 2,000 years, this supplement is a simple plant that can greatly aid depression. One of the most widely used natural health supplements, in a double-blind clinical study, Saint John’s Wort was proven to be equally as effective as pharmaceutical antidepressants, while giving less side-effects then their drug company counterpart.

Bee pollen: People take bee pollen in supplement form to help increase energy and vitality. In addition to offering several required vitamins and minerals, bee pollen acts as an enhancer to the immune system, as well as being a useful tool in cleansing the body of harmful toxins.

Athletes have been known to take bee pollen regularly to help enhance their endurance, stamina, recovery time from exercise, and more. It may also prove to be helpful in alleviating the pesky symptoms of hay fever. With all these possible uses of bee pollen, it’s amazing to find out that it can also be used to aid in weight loss. A substance in the pollen known as lecithin helps to stimulate your metabolism and flush fat from your system. This is another one of the most widely used natural health supplements.

Fish Oil: Harvested from the bodies of fish, fish oil is purified through a scientific process and turned into supplement form. Containing Omega-3 fatty acids, these natural health supplements can have numerous effects on your body for the better. For one, fish oil can aid in preventing the onset of Alzheimer’s disease. It has also been associated with better memory, clearer thinking, and health of the heart.

One of the best nutrients for brain health, this supplement’s effect on your body can be vast. Be sure to only purchase pharmaceutical grade fish oil, however, since this is the process which removes the heavy metals found in fish due to pollutants. If your fish oil is not pharmaceutical grade, you run the risk of consuming such dangerous materials as mercury. 

Our recommendations and tips on natural health supplements

An Important consideration consumers of health supplements should realize is that all health supplements are not all as good as each other. This is because some supplements are manufactured to some of the strictest standards in the world, using only the purest ingredients in which the therapeutic benefits lie. Unfortunately, nutrition supplements as a whole are largely unregulated in the US and UK. This leaves consumers with only a 1 in 5 chance of buying a product that contains what is actually stated in the label, or worse yet, a supplement that does not harbor dangerous contaminants.

Due to this industry wide problem which is often ignored, Nutritional-Supplement-Guides offers guidelines that every consumer of health supplements should follow:

1. Ensure their natural health supplements are produced at pharmaceutical standard GMP registered facilities. Such places comply with the most vigorous regulatory standards in the world. Many supplement companies are self-policing, in other words - they have little incentive to manufacture their products true to labels.

2. Email or telephone the company you are buying from to confirm if they have a Certificate of Analysis on file confirming the potency of the ingredients listed. This may seem like some hassle foe you, but isn't worth it? Your health will thank you for years once you start using a nutritional program that is natural free of toxins and contaminants.

3. Since many supplements can interact with each other and have a negative impact on your health, its crucial that any product with multiple ingredients is scientifically formulated. Many health supplements on the market today are conceived and promoted by marketers rather than top-notch scientists with impeccable credentials.

4. Be sure the products you do buy do not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!) or any artificial colors or flavors).

Why not use the best. your health depends on it..

Featured Resource

One company that we personally use is Xtend-Life Natural Products from New Zealand. We here at Nutritional-Supplement-Guides have been using their products over the past few years with excellent results. In particular, their Total Balance product, which contains most of the nutrients discussed on this entire web site.

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