Your guide to high cholesterol foods
High cholesterol foods – the facts
Are you wondering how you can lead a healthier life? High cholesterol foods
can be the cause of many problems with your health.
Cholesterol is a
substance that is only found in foods that are of animal origin. Milk,
cheese, meat, fish, poultry, and eggs are all foods which contain levels of
cholesterol.
Many people confuse cholesterol and fat, as they are often spoken about in
the same contexts.
There are foods, however, that are high in fat but do not
contain any cholesterol. An example of this is peanut butter. Peanut butter
has a high fat content, but contains zero cholesterol, due to the fact that it
comes from a peanut plant. Another example of a food high in fat with no
cholesterol, is hydrogenated coconut oil.
What exactly is cholesterol?
In animals, cholesterol is the substance that is part of the cell membrane’s
structure. This exists in all types of cells found in animals. Thus, if you
remove the skin from a chicken, you get rid of most of the fat, but a large
amount of the cholesterol still remains. Since cholesterol is one of the
integral parts of animals cell structures, the levels of cholesterol in all
meats are generally the same. While different animals vary across the range
in fat content, they all generally contain twenty milligrams of cholesterol
per ounce of meat.
Dairy foods are the exception to this rule. In dairy products, the amount of
cholesterol is directly related to the amount of fat. Since milk is not a
part of an animal’s structure, it does not directly contain cholesterol, but
the fat that is found in the milk does. Therefore, if you are trying to cut
high cholesterol foods out of your diet, you are advised to get skim milk.
The worst high cholesterol foods available are organ meats and eggs. By simply reducing your intake of these organ meats and eggs, and limiting your meat consumption, while using low-fat dairy products, you can lower your cholesterol intake in no time.
Our Opinion On High Cholesterol
Some nutrition supplements
have been
studied to see if they lower cholesterol. Many have been proven to work in
lowering cholesterol. We believe one should not
use supplements to replace a healthy diet and lifestyle, they can be a
powerful asset of an overall healthy heart regime. We will discuss
nutrients below which have been scientifically proven to lower cholesterol.
1. Policosanol: an
extract from sugar cane, proven in numerous clinical trials to lower
cholesterol 2. Guggulipid:
an ancient herb used traditionally in India’s medicine for thousands
of years to treat high cholesterol.
3. Vitamin C and E, powerful antioxidants that
stabilize and neutralize the damage in
your body caused by free radicals 4.
Coenzyme Q10: a vital nutrient found in high
concentrations in the heart muscle, and is often slowly
weaved away in those with cardiovascular disease.
High Cholesterol foods
After vigorous research around the health market, we finally found a supplement with all of the above nutrients. We settled on a product from Xtend Life Natural Products.
As long time consumers of nutritional supplements, we know that a nutrition product has to be compiled at a pharmaceutical GMP compliant facility and its ingredients verified with a certificate of analysis to confirm its potency.
The above issue shouldn't be ignored because studies by both government and private companies have shown that consumers only have a 1 in 5 chance of buying a product that has the stated ingredients stated on the label.
Worse yet, many supplements in the industry have been found to harbor dangerous contaminants which can be harmful to you. Don't just take our word. You can read more on this industry wide problem here.
Why not buy the best - your health depends on it..
Comprehensive Product
Xtend Life's Product contains all of the nutrients listed above. Their blockbuster cholesterol forumla contains Policosanol, Guggulipid, Coenzyme Q10, and vitamins B6, B12, and Folic Acid to lower homocysteine, along with many other important heart healthy nutrients that have been indicated to help in your fight against high cholesterol foods.
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