Our information on fish oil supplements and mercury

Fish oil supplements and mercury: What you should know

Question: 

I want to take fish oil to help my body perform better, but what are the issues regarding fish oil supplements and mercury? Could fish oil be dangerous?

Answer: 

This is a question that should surely be addressed before you decide to take fish oil as a supplement for your health.

Here’s why:

Fish oil is usually harvested from anchovies and sardines that are caught naturally off the coast of South America. The fish is processed, turned into fish meal, and fish oil is a by-product of this process. 

Afterwards, the fish oil is sent to refineries to process it. Once the fish oil reaches where it is shipped to, most often the United States or Europe, it usually requires further treating. Because the oceans of many of the industrialized countries in the world have become polluted, there is a risk of heavy metals contaminating the product.

Mercury and PCBs can be found in naturally occurring fish oil, and for that reason, you need to make sure whatever brand of fish oil you are buying, should be PHARMACEUTICAL GRADE. This cannot be stressed enough, as mercury can be very damaging to your health. Pharmaceutical grade fish oil is “molecularly distilled”, meaning that sophisticated instruments have been put in place to separate the heavy metals from the pure fish oil product. If your fish oil is any less than pharmaceutical grade, serious problems could arise.

Human exposure to the methyl mercury found in polluted wildlife affects the central nervous system, and can be attributed to such effects as sleep disturbances, irritability, deafness, memory loss, malaise, speech difficulties, and more.

For this reason, fish oil supplements and mercury levels can cause serious problems if not pharmaceutical grade. Also, to be in the best of health, try to be careful and limit the consumption of fish in general, as to avoid the possible tragic mercury side effects.

Featured Product

Looking for the benefits of fish oil without the mercury in fish oil supplements? A company we personally use called Xtend Life Natural Products manufactures an omega 3 supplement that uses only a cold deepwater fish known as the Hoki that comes from the depths of the oceans in New Zealand. We all know this country as a natural pristine paradise and stated on Xtend Life's Website is:

"The Southern Ocean at this latitude (unlike its northern counterpart) is not exposed to any form of industrial pollutants, but nonetheless the fish still goes through extensive molecular distillation processes to remove any form of contamination at all, whether that be natural or man made. We were also fortunate that the fish selected is also naturally high in DHA making it even more attractive."

So, if your looking for a an affordable, fresh, and molecularly distilled product, which comes with no mercury of any kind - then look no further than this fish oil supplement here.

We here at Nutritional-Supplement-Guides personally use this supplement and are more than comfortable recommending it. Because of molecular distillation, fish oil and mercury are not apparent in the slightest. We have been using this supplement for the past few years now with excellent results.

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