Our diet for high cholesterol
If you have high cholesterol, it is definitely within your best interests to try to tone this level down as much as possible. High cholesterol levels have been linked to a host of problems that can have very serious consequences if left unchecked in the body.
To begin a diet for high cholesterol, one of the first things you need to do is limit your consumption of eggs and organ meats. These substances are known to contain the highest levels of cholesterol found in the world.
Chicken livers, for instance, are one product that
is remarkably high in cholesterol and should be cut out if trying to monitor
your cholesterol levels.
After you’ve achieved this, the next step would be to try to limit your
consumptions of meats in general. Since all animals contain cholesterol, the
levels of cholesterol found in various meats are quite similar, residing
somewhere of around 20 milligrams of cholesterol per ounce of meat.
Another step in the right direction for lowering levels of cholesterol would
be to begin using skim milk. While cholesterol is not present in actual
milk, the fats that come along with milk production contain levels of
cholesterol. Thus, the lower the fat content of the milk you drink, the
better it is for your diet for high cholesterol.
If you find it too hard to
stop eating eggs altogether, you can save yourself a lot of grief by only
eating the whites of the eggs, since the yellow portion contains higher
cholesterol levels.
Since cholesterol is only found in products of animal origin, eating plenty
of fruits and vegetables is your best bet. In addition to not contributing
towards your cholesterol count, fruits and vegetables contain many nutrients
that can also point your health in the right direction.
Our thoughts on High cholesterol
Some supplements have been studied and have been proven to lower cholesterol. We believe one should not use supplements to replace a healthy diet and lifestyle, they can be a powerful asset of an overall healthy heart regime. Below we will list the most promising nutrients in supplement form, scientifically proven to lower cholesterol levels.
1. Policosanol: an extract from sugar cane, proven in numerous clinical trials to lower cholesterol
2. Guggulipid: an ancient herb used traditionally in India’s medicine for thousands of years to treat high cholesterol.
3. Vitamin C and E, powerful antioxidants that stabilize and neutralize the damage in your body caused by free radicals
4. Coenzyme Q10: a vital nutrient found in high concentrations in the heart muscle, and is often slowly weaved away in those with cardiovascular disease.
Our featured resource which helps in a diet for high cholesterol
After vigorous research around the health market, we finally found a supplement with all of the above nutrients. We settled on a product from Xtend Life Natural Products.
As long time consumers and researchers of natural nutrition supplements, we know that a nutrition product has to be compiled at a pharmaceutical GMP compliant facility and its ingredients verified with a certificate of analysis to confirm its potency.
The above issue shouldn't be ignored because studies by both government and private agencies have shown that consumers only have a 1 in 5 chance of getting a product with the actual amount of ingredients stated on the label.
Worse yet, many supplements in the industry have been found to harbour dangerous contaminants which can be harmful to you. You can read more on this problem here.
Why not buy the best - your health depends on it..
Xtend Life's Product contains all of the nutrients listed above. Their blockbuster one of a kind cholesterol forumla contains Policosanol, Guggulipid, Coenzyme Q10, and vitamins B6, B12, and Folic Acid to lower homocysteine, along with many other important heart healthy nutrients that have been indicated to help in a diet for high cholesterol.
We Have Been Using The Following Products For Over A Decade Now And Have Achieved Optimal Health...
"Be Sure To Look Further In To Our Products Of Choice For The Foundation Of A Sound Nutritional Regime"
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