Your guide to daily vitamin requirements
Question:
What kind of vitamins do you need to take on a daily basis? How
much of these vitamins should you take?
Answer:
While all human bodies require the same types of vitamins, the amount of
which you need to sustain perfect health varies according to who you are.
Men, women, and children all have different levels they must achieve to meet
their daily vitamin guidelines.
Here are some of the vitamins crucial to your every day health:
Vitamin D is a unique vitamin that your body requires. However, that does
not mean you need to get this vitamin from a supplement. The most abundant
source of Vitamin D is all around you. This vitamin is produced when your
skin is exposed to sunlight. This particular vitamin is essential to your calcium
metabolism rate, and you should always get some sunlight in moderation.
A
lack of sunlight can result in restlessness, weak feelings in your body, and
worse, such as rickets.
Vitamin A is another essential vitamin. Fat-soluble, this delicate substance
is destroyed upon exposure to heat, light, or air. This vitamin helps to
maintain your vision, and it also helps your immune system’s functioning. A
lack of Vitamin A can result in night blindness and dry and rough skin.
Vitamin C is an important vitamin when it comes to helping your body heal
wounds and build new tissues. A lack of Vitamin C can result in scurvy,
joint pains, irritability, and shortness of breath, amongst other symptoms.
The Vitamin B-Complex consists of vitamins B1, B2, niacin, B6, B12, folic
acid, pantothenic acid, and biotin. These vitamins help to facilitate
metabolic processes. For daily vitamin requirements to be met, you must consume
the following amounts of these vitamins:
Vitamin A - 5000IU for the adult male, 4000IU for the adult female.
Vitamin C - 60mg for the adult male, 60mg for the adult female, 70mg for
pregnant women
Vitamin D - 200IU for the adult male, 200IU for the adult female, 400IU for
pregnant women, children, and adolescents
Vitamin B - Complex:
B1-1.5mg for the adult male, 1.1mg for the adult female
B2 - 1.7mg for the adult male, 1.3mg for the adult female, 1.6mg for pregnant
women
Niacin - 19mg for the adult male, 15mg for the adult female, 17mg for pregnant
women
B6 - 2mg for the adult male, 1.6mg for the adult female, 2.2mg for pregnant
women
B12 - 2mcg for the adult male, 3mcg for the adult female, 2.2mcg for pregnant
women
Folic acid - 200mcg for the adult male, 180mcg for the adult female
Pantothenic acid - estimated between 4mg to 7mg
Biotin - estimated between 30mcg to 100mcg
The bottom line on daily vitamin requirements
Over here at nutritional-supplement-guides, we don't believe in taking mega doses of vitamins or minerals.
However, we also believe
that many people of the western world are not getting the amount of
vitamins they need. Therefore, our advice is to consider supplementation,
however, we only recommend this if you are prepared to use a high quality
supplement. The supplement you use should contain the crucial vitamins and
minerals you need but not huge doses of them.
Moreover, many people don't know it, but there are many powerful nutrients that can improve ones health that are not vitamins and minerals. These include herbal extracts, enzymes, and special nutrients such as Lutein, Zeaxanthin, CoQ10, Resveratrol, and many many more.
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