Your guide to daily vitamin requirements

How to meet your daily vitamin requirements

Question: 

What kind of vitamins do you need to take on a daily basis? How much of these vitamins should you take?

Answer:

While all human bodies require the same types of vitamins, the amount of which you need to sustain perfect health varies according to who you are. Men, women, and children all have different levels they must achieve to meet their daily vitamin guidelines.

Here are some of the vitamins crucial to your every day health:

Vitamin D is a unique vitamin that your body requires. However, that does not mean you need to get this vitamin from a supplement. The most abundant source of Vitamin D is all around you. This vitamin is produced when your skin is exposed to sunlight. This particular vitamin is essential to your calcium metabolism rate, and you should always get some sunlight in moderation.

A lack of sunlight can result in restlessness, weak feelings in your body, and worse, such as rickets.

Vitamin A is another essential vitamin. Fat-soluble, this delicate substance is destroyed upon exposure to heat, light, or air. This vitamin helps to maintain your vision, and it also helps your immune system’s functioning. A lack of Vitamin A can result in night blindness and dry and rough skin.

Vitamin C is an important vitamin when it comes to helping your body heal wounds and build new tissues. A lack of Vitamin C can result in scurvy, joint pains, irritability, and shortness of breath, amongst other symptoms.

The Vitamin B-Complex consists of vitamins B1, B2, niacin, B6, B12, folic acid, pantothenic acid, and biotin. These vitamins help to facilitate metabolic processes. For daily vitamin requirements to be met, you must consume the following amounts of these vitamins:

Vitamin A - 5000IU for the adult male, 4000IU for the adult female.

Vitamin C - 60mg for the adult male, 60mg for the adult female, 70mg for pregnant women

Vitamin D - 200IU for the adult male, 200IU for the adult female, 400IU for pregnant women, children, and adolescents

Vitamin B - Complex:
B1-1.5mg for the adult male, 1.1mg for the adult female

B2 - 1.7mg for the adult male, 1.3mg for the adult female, 1.6mg for pregnant women

Niacin - 19mg for the adult male, 15mg for the adult female, 17mg for pregnant women

B6 - 2mg for the adult male, 1.6mg for the adult female, 2.2mg for pregnant women

B12 - 2mcg for the adult male, 3mcg for the adult female, 2.2mcg for pregnant women

Folic acid - 200mcg for the adult male, 180mcg for the adult female

Pantothenic acid - estimated between 4mg to 7mg

Biotin - estimated between 30mcg to 100mcg

The bottom line on daily vitamin requirements

Over here at nutritional-supplement-guides, we don't believe in taking mega doses of vitamins or minerals.

However, we also believe that many people of the western world are not getting the amount of vitamins they need. Therefore, our advice is to consider supplementation, however, we only recommend this if you are prepared to use a high quality supplement. The supplement you use should contain the crucial vitamins and minerals you need but not huge doses of them.

Moreover, many people don't know it, but there are many powerful nutrients that can improve ones health that are not vitamins and minerals. These include herbal extracts, enzymes, and special nutrients such as  Lutein, Zeaxanthin, CoQ10, Resveratrol, and many many more.

Featured Supplement Product

After many years of research and personally using hundreds of health supplements over the years, we now use a product called Total balance which we believe to be arguably the best comprehensive health supplement on the market today.

Total balance contains vitamins, minerals, but also herbal extracts, amino acids, active enzymes, immune enhancers, and other natural supplements. This supplement helps us get our daily vitamin requirements without the risk of overdosing.

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