Our guide to chromium
Chromium is considered to be an essential nutrient and trace mineral. Chromium does occur naturally in some foods, although they are relatively few.
This mineral can be found in organ meats such as liver, kidney, and sweetbreads, as well as mushrooms, broccoli, and wheat germ.
The role of this mineral is extremely critical in preventing the development of diabetes, because it helps insulin to work properly. Even small amounts of chromium supplementation has been known to show improvements in the levels of blood sugar
with individuals who took the supplements. Chromium is also essential in the way the body controls cholesterol and other lipids.
Current studies are also being conducted to understand the relation of how chromium may be involved in the body’s ability to retain and lose weight. It is thought that chromium could possibly support weight loss due to the fact that it tends to suppress the appetite, curb cravings for high calorie and sweet foods, as well as assist the body in burning calories.
Individuals who are at risk for a deficiency in chromium are vegetarians, women who have recently born children, people who engage in rigorous exercise routines, people who consume diets high in sugar, and highly refined foods, and older individuals.
The last two categories are believed to be at risk for chromium loss because it is believed that mothers lose significant portions of their own chromium stores through pregnancy, and all individuals are thought to lose chromium as a natural result of the aging process.
Further benefits of this nutrient include its ability to control mood swings, due to the fact that is able to stabilize blood sugar, and fluctuating blood sugar levels are known to contribute to mood swings. Deficiencies in chromium may also result in depression, learning disabilities, hyperactivity, and infertility.
Although this mineral is not known to be toxic and while it appears that it does have important health and nutritional value to diabetics, it is extremely important that diabetics not use it in a self-medicated regimen. There are no known drug interactions or side effects.
There are two basic forms of chromium supplements available on the market today. They are chromium picolinate and chromium
nicotinate. There have been studies performed with varying results as to which form of supplementation is better. The best source of chromium for maximum health benefits comes from natural food sources.
Our tip on buying Chronium
Nutritional supplements in the U.S. and now other places in the world are largely unregulated, and many parties, both government and private have determined that health consumers only have a 1 in 5 chance of buying a product that actually contains the amount of ingredients stated on the product label, or worse still, a product that is not contaminated with harmful toxins.
Because of this, we suggest that you only purchase from pharmaceutical GMP compliant facilities, such places adhere to the most exacting manufacturing standards. If you do what we have suggested, you can be sure you are getting the amount of zinc you paid for, and one that is not potentially contaminated.
Why not use the best? Your health depends on it.
Total Balance,
a product we personally use from Xtend-Life Natural
Products is well worth looking in to. We personally use this supplement and have noticed a general
increase in over all well being. Our
energy levels have also improved greatly, and we generally feel more positive
than we ever did previously to consuming this supplement.
Their best selling product Total Balance, contains chronium, and other vitamins and minerals for effective consumption.
We have ourselves and family members using a variety of Xtend-Life Natural Products, our most used product is Total Balance, as we believe it is the best supplements of its kind for improving overall health.
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