Calcium supplement for woman - What we use

Calcium supplement for women information

Question: As a woman, I’m concerned about the possible risks osteoporosis presents. Is there a calcium supplement for women that offers superior protection?

Answer: First, you should understand where osteoporosis comes from. The body needs calcium on a regular basis. It is one of the most important minerals you need to help to maintain a healthy body. Ninety nine percent of the calcium you consume goes directly to strengthening your bones and teeth.

The other one percent of the calcium you consume goes into your bloodstream. This aids in blood clotting, muscle contraction, and nerve functioning. If your body can’t maintain this level of calcium in your bloodstream due to poor calcium intake, it will begin to harvest the calcium found in your teeth and bones.

This can result in the very livelihood of your bones being sapped away, and can lead to osteoporosis. That can lead to a decrease in height, hip fractures in old age, and a loss of teeth. Although this is a problem that can take years, it would be best for you to begin taking calcium today.

Doctors recommend that children ages nine through eighteen take 1300 milligrams per day since your body is in such a period of growth. Through ages nineteen through fifty, doctors advise 1000 milligrams per day. After fifty, you should take 1200 milligrams per day.

Our tips for choosing a calcium supplement for woman

One great way to achieve these daily goals would be through the regular use of a calcium supplement. When shopping, be sure to choose a supplement that contains calcium citrate. Calcium carbonate, another leading source of calcium, can cause gas or constipation.

Calcium citrate also offers the best absorption in your body of all the calcium sources.

Also, be sure that you take your calcium supplement for women with vitamin D and magnesium. Calcium cannot be absorbed by the body otherwise. If you have kidney stones or kidney disease, you should not take these supplements without consulting a physician first.

Make sure the supplement you buy is produced at pharmaceutical GMP compliant facilities. This is especially important because health supplements are largely unregulated  in the UK and USA. Consumers only only have a 1 in 5 chance of purchasing a product what has contained what is stated on the label. Moreover, many supplements have been found to harbor dangerous contaminants that can actually impair your health!

In particular, avoid buying a calcium supplement produced from bonemeal, oyster shells, and dolomite, which have been often shown to contain high levels of the toxin lead.

Featured Product

One company we personally use that meets all of the aforementioned requirements and much more is Xtend-Life Natural Products from New Zealand. They have one of the strictest regulatory environments in the world for the manufacture of dietary supplements.

Their Calcium supplement is the best calcium supplement we have used because it also includes crucial phytonutrients to go along with the calcium. We strongly recommend this calcium supplement for woman since we ourselves have used their products.

We have personally been using Xtend-Life Natural Products for the past few years with excellent results.

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