Beta-Carotene information
Beta-Carotene is the pigment that gives vivid colors such as reds, greens and yellows in varied fruits and vegetables. It can be found in such foods as carrots, pumpkins, cantaloupes, tomatoes and sweet potatoes. Once ingested, the body is able to convert Beta-Carotene into Vitamin A.
One source of obtaining Beta-Carotene is to eat plenty of fruits and vegetables, however, due to the release of information involving the health benefits of Beta-Carotene, it is now sold in a supplement form.
The benefits of Beta-Carotene include reducing the risk of cancer and heart disease as well as treating the development of cataracts. Beta Carotene is also thought to be beneficial in treating Alzheimer’s, male infertility, fibromyalgia and CFS;
(chronic fatigue syndrome). Studies are also being conducted in order to determine whether increased levels of Beta-Carotene might be beneficial in preventing auto-immune disorders such as lupus.
Beta-carotene is recommended for individuals with a deficiency in
vitamin - A due to the fact that the body is able to convert Beta-Carotene into
Vitamin - A. Vitamin - A promotes cell division, growth, reproduction, and a healthy immune system.
Side effects of this supplement over long term use tends to reduce lutein and vitamin E levels within the body.
Consumption should be combined with vitamin E in order to combat this natural loss. Individuals who partake in using excessive amounts may discover their skin takes on an orangish tint. This side effect is not permanent and will lessen when intake is lowered.
Early studies indicate that individuals who smoke and take beta-carotene may be at an increased risk for
lung disease. Furthermore, people who consume large amounts of alcohol along with this nutrient, may be at risk for increased toxic levels within the liver, as well as prostate cancer within men who consume alcohol.
The best supplement forms of Beta-Carotene are in a mixture combined with other carotenes such as
lutein, zeaxanthin and lycopene. Most beta-carotene supplements are made from synthetic forms of the nutrient.
Although there are no known side effects known to exist in healthy individuals who take Beta-Carotene as long as they do not smoke or drink, it is not recommended for individuals to take Beta-Carotene supplements unless advised to do so by their doctors.
Our tips on choosing a natural health supplement
1. Dietary supplements are largely unregulated in the UK and US, both government and private companies have revealed consumers only have a 1 in 5 chance of buying a product with what is actually stated on the label. What's worse is that many of these supplements have been found to harbour dangerous contaminants. This is why you need to purchase products that comply with pharmaceutical GMP compliant processing. This means the companies comply with the stringiest of manufacturing standards.
2. Beta carotene works together with other nutrients and carotenoids. For this reason, we recommend one should look in to taking beta caotene as a more comprehensive formula. If you want to use this nutrient for a certain benefit, then by all means use it alone.
3. Not all beta carotene is the same in potency. Therefore not all of it will work the same. Most suppliers use synthetic, which is extremely cheap. The natural version however, is more expensive but has been proven to be far superior in many clinical trails. The synthetic version was tested on rats with tumours. Nothing occurred during this test, however once tested with natural beta carotene, the tumours completely disappeared.
Why not try what we use - Your health will thank you for it.
Featured Product we personally use
One product called Total balance uses the purest most natural beta carotene we have ever come across in a natural health supplement. Their website states the following. "We source and use natural crystalline 98% pure beta-carotene in our 'Total Balance' product from the top manufacturer of this nutrient in Europe at a cost of $2,400 per kilo, instead of the more common synthetic variety at a cost of only around $60".
And they then follow up with "This is an interesting example because natural beta-carotene has been proven in clinical trials to be far superior to its synthetic alternative. In one of these trials, which involved testing beta-carotene on tumors, the natural version was responsible for the tumors disappearing and yet the synthetic version had no impact at all. However, even with the natural crystalline beta-carotene there can be a wide variance of potency. We use 98% pure but most manufacturers use only 3% pure."
Total balance doesn't just contain Beta Carotene but around 70 powerful nutrients including vitamins, minerals, herbals, amino acids, and herbal extracts, which all work together to give you the best possible health benefits.
We here at Nutritional Supplement guides have personally been using Total balance for the past few years with excellent results. We have noticed an increase in energy, positive attitude, and a general feeling of well being.
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