The best calcium supplement

Finding the best calcium supplement

Question: 

I’m looking for a calcium supplement to help increase my health. What should I look for when trying to find the best calcium supplement?

Answer: In looking for a calcium supplement, you’ve made a great choice. With calcium being the most abundant mineral in the body, it can be very beneficial to your health to make sure that you are getting enough.

Studies have shown that most people consume around half of the necessary level of calcium your body should take in per day.

Why is calcium so important to our body?

99% of the calcium found in the human body is used in our bones and teeth. The other one percent can be found circulating throughout the bloodstream. If the body cannot meet its necessary level of calcium in the blood with daily nutrition intake, it will begin to harvest the calcium found in your teeth and bones. This can result in bones becoming weak and fragile, resulting in many different problems.

While osteoporosis is the main problem associated with a lack of calcium, you may also suffer from hypertension or heart palpitations if your required levels are not met. Now that you know why you need calcium, here are some tips for picking the best calcium supplement for you:

- Avoid calcium supplements that are made from bonemeal, dolomite, or oyster shells. These calcium sources are often high in lead, which can wreak havoc upon your health.

- Make sure the supplement does not contain any filler substances. These can include starch, sugar, gluten, silica, or artificial colors or flavors.

- Try to choose a supplement that contains calcium citrate. Calcium carbonate is one of the main sources of calcium, but it can result in gas or constipation. Calcium citrate does not have these side-effects and is absorbed well by the body.

Our Tips on Choosing a Calcium Supplement

1. Calcium supplements can come in several forms. The most common forms of calcium is calcium carbonate. Our recommendation is to avoid this form of calcium and look for a supplement with calcium citrate. Calcium carbonate may cause gas or constipation, while the other form generally wont cause this problem in people. Moreover, calcium citrate is the best absorbed calcium supplement, other than coral calcium and doesn't require additional stomach acid. However, calcium carbonate must be taken with a meal so it can be absorbed by the extra stomach acids created.

2. Avoid buying calcium produced from bonemeal, oyster shells, and dolomite, which often been found to have high levels of toxins.

3. Purchase your health supplements from pharmaceutical GMP compliant facilities, which adhere to the highest manufacturing standards. This is important because many nutrition supplements are unregulated leaving consumers with only a 1 in 5 chance of purchasing a supplement with what is stated on the label. 

4. Calcium cannot be absorbed unless it is consumed with vitamin d and magnesium. Therefore, we recommend you take your calcium supplement as part of a more synergistic, comprehensive formula, rather than on its own.

5. Be sure the product does not contain any filters or additives or any artificial coloring or flavors. Some examples include sugar, starch, sand and gluten.

The best calcium supplement

One company we personally use that meets all of the aforementioned requirements and much more is Xtend-Life Natural Products from New Zealand. They have one of the strictest regulatory environments in the world for the manufacture of dietary supplements.

Their Calcium supplement is the best calcium supplement we have used because it also includes crucial phytonutrients to go along with the calcium.

We have personally been using Xtend-Life Natural Products for the past few years with excellent results.

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