The best calcium supplement
Finding the best calcium
supplement
I’m looking for a calcium supplement to help increase my health.
What should I look for when trying to find the best calcium supplement?
Studies
have shown that most people consume around half of the necessary level of
calcium your body should take in per day.
99% of the calcium found in
the human body is used in our bones and teeth. The other one percent can be
found circulating throughout the bloodstream. If the body cannot meet its
necessary level of calcium in the blood with daily nutrition intake, it will
begin to harvest the calcium found in your teeth and bones. This can result
in bones becoming weak and fragile, resulting in many different problems.
- Make sure the supplement does not contain any filler substances. These can
include starch, sugar, gluten, silica, or artificial colors or flavors.
Our Tips on Choosing a Calcium Supplement 1. Calcium supplements can come in several forms. The most common forms of calcium is calcium carbonate. Our recommendation is to avoid this form of calcium and look for a supplement with calcium citrate. Calcium carbonate may cause gas or constipation, while the other form generally wont cause this problem in people. Moreover, calcium citrate is the best absorbed calcium supplement, other than coral calcium and doesn't require additional stomach acid. However, calcium carbonate must be taken with a meal so it can be absorbed by the extra stomach acids created. 2. Avoid buying calcium produced from bonemeal, oyster shells, and dolomite, which often been found to have high levels of toxins. 3. Purchase your health supplements from pharmaceutical GMP compliant facilities, which adhere to the highest manufacturing standards. This is important because many nutrition supplements are unregulated leaving consumers with only a 1 in 5 chance of purchasing a supplement with what is stated on the label. 4. Calcium cannot be absorbed unless it is consumed with vitamin d and magnesium. Therefore, we recommend you take your calcium supplement as part of a more synergistic, comprehensive formula, rather than on its own. 5. Be sure the product does not contain any filters or additives or any artificial coloring or flavors. Some examples include sugar, starch, sand and gluten. The best calcium supplement One company we personally use that meets all of the aforementioned requirements and much more is Xtend-Life Natural Products from New Zealand. They have one of the strictest regulatory environments in the world for the manufacture of dietary supplements. Their Calcium supplement is the best calcium supplement we have used because it also includes crucial phytonutrients to go along with the calcium. We have personally been using Xtend-Life Natural Products for the past few years with excellent results. |
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