Benefits of omega 3 fish oil - Fish oils
Benefits of Omega 3 fish oil
Question: I’ve been hearing a lot about the things fish oil can do for your
health. What are the benefits of Omega 3 fish oil?
Answer: The evidence continues to pour in by the day that omega-3 essential
fatty acids are a great asset to your health when taken regularly.
There are two types of essential fatty acids that your body needs to function properly.
These are omega-3 essential fatty acids and omega-6 essential fatty acids. Omega-6 essential fatty acids are necessary for survival, however, too much of these acids can result in promoting inflammation, blood clotting, and tumor growth.
If the balance in your diet doesn’t have enough omega-3 essential fatty acids or too many omega-6 essential fatty acids, the chance of heart disease, hypertension, diabetes, obesity, premature aging, and certain forms of cancer skyrockets.
Omega 6 acids can be found in vegetable oils such as corn oil and soy oil.
Omega 3 acids, on the other hand, can be found from such sources as flaxseed oil and fatty fish. The oil harvested from fish, however, is superior, due to its high amounts of eicosapentaenoic acid (known simply as EPA) and docosahexaenoic acid (known as DHA).
These acids are the most beneficial and active fatty acids the human body can handle. DHA can be found naturally in the human brain, and lack of DHA has been attributed to depression, lack of serotonin, and violence.
Researchers at Harvard medical school have successfully used fish
oil to help treat bipolar disorder. Fish oil is also currently under study
for its use in preventing Alzheimer’s disease. In addition to the benefits
of omega 3 fish oil in relation to the brain. It can also be of great aid to
your heart.
The American Heart Association recommends regular doses of omega-3 oil found
in fish. It may help decrease your risk of cardiac arrest and help to
stabilize your heart rhythms. The benefits of Omega 3 fish oil are many, so
regularly intake of this substance in supplement form can be a great asset
to your health.
Choosing a quality fish oil Supplement
If you are interested in taking a fish oil supplement, we
believe it is important you consider two important factors.
1. Only buy fish oil supplements that have been molecularly distilled. This is very important because, in today's world, most fish oil supplements are contaminated with toxins. A major toxin being mercury. This is largely due to the pollution in the oceans waters. Molecular distillation is a process that removes these toxins from the fish oil. This is a complicated but very effective method that removes the fish oil of all toxins.
2. Only purchase a fish oil product with high high levels of DHA and EPA. Many fish oils are not equally high in DHA and EPA.
Featured Product
After a good year of research, we here at Nutritional-Supplement-Guides finally found a fish oil supplement worth recommending with many benefits of omega 3 fish oil.
The product we personally use is produced by Xtend-Life Natural Products and is arguably one of the highest quality molecularly distilled fish oil supplement we have personally come across over the years. We use their Omega 3 fish oil with excellent results.
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