Benefits of l-carnosine - Nutrients
L-carnosine is a non-essential nutrient; which means that it is capable of being produced in the body.
Amounts of this nutrient may also be found in beef, poultry and seafood.
Specifically, it is commonly found in tissues within the body, as well as the brain and lens in the eye.
While there are normally sufficient amounts of this amino acid present in younger individuals, seniors normally begin to lose precious amounts of this nutrient.
Discovered more than a century ago in Russian cultures, it has been used as a natural form of energy booster for athletes for a number of years. It is considered to be an antioxidant; therefore, there are many important benefits of
L-carnosine.
L-carnosine works at its best along with other vitamins and nutrients, such as vitamin E. As an antioxidant it has capabilities of destroying free radicals contained within the body that can lead to cancer development. It also protects important elements within the body from being attacked and destroyed by excessive amounts of sugar and protein.
Many serious health issues have been linked to the destruction of DNA by atypical amounts of sugar and protein including heart disease, diabetes and dementia.
Further possible benefits of L-carnosine include the ability to reduce the appearance of aging in skin, and muscles as a person gets older, and may even contribute towards healthier sexual effectiveness.
Ongoing research indicates that it may also have several advantageous benefits in the treatment of such neurological disorders as Parkinson’s disease, autism and the effects of stroke.
Other conditions that may benefit from L-carnosine supplements include dyslexia and ADHD.
Research indicates that there are no known side effects related to the supplementation of
L-carnosine.
While it is best to try to obtain any nutrients from natural food sources, if that is not possible,
L-carnosine supplements are available in caplet form. It is recommended that in order to receive the full maximum benefits of
L-carnosine that it be taken with vitamin E.
When the two are combined the body is generally able to absorb and better use the two nutrients.
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