Benefits Of Calcium Supplement Are Discussed

The benefits of Calcium supplements are becoming all the rage in the nutritional world.

With calcium being such a key element to your health, its no wonder that people around the world have begun to take these supplements to reach their daily required values of this crucial mineral.

This article will discuss what calcium is, the benefits of calcium, where you can get it, and the possible side effects of taking a calcium supplement.

What calcium does for you:

The bones and teeth in your body are largely made of calcium. The bones and teeth represent 99% of the total calcium found in your body, with the other 1% residing in the bloodstream.

If your body cannot achieve its daily requirements, it will begin to sap the calcium from your teeth and bones, making them fragile and weak, and resulting in problems such as arthritis and osteoporosis. A calcium deficiency can also cause palpitations of the heart and hypertension.

In addition to supplying bones and the bloodstream, calcium helps the body to properly heal from wounds and promotes heart function. Also, calcium aids in blood clotting and helps nerves communicate with each other better. In general, this is one of the top minerals your body needs to be successfully healthy.

Where you can get calcium:

While there are levels of calcium found in various foods, studies show that people these days consume around half the calcium that their body needs on a daily basis. A supplement can be the answer to achieving these daily needs.

Side effects of taking a calcium supplement:

If you are afflicted with kidney disease, or have kidney stones, a calcium supplement may not be the best idea for you. It could possibly aggravate the condition. Also, calcium consumption may interfere with prescription drugs, so its important to talk to your doctor to make sure your drugs complement each other.

Hopefully, this information has helped you find out more about the way your body uses calcium. If taking calcium does not conflict with the side effects of taking a calcium supplement, a supplement can definitely be the right answer for you.

Nutritional-supplement-guides opinion

We believe most adults should look in to taking a calcium supplement. This is because many adults today, lack the adequate intake of calcium in there daily diets. However, for those of you who wish to use food sources alone, some excellent sources are broccoli, almonds and sardines.

There is one problem however, farming methods today have declined progressively from a few decades ago. This means the nutrient value in many of our foods has rapidly declined. Therefore, we believe that you should not rely on food sources alone. 

You can learn more about the decline of nutrients in our every day foods at Xtend-lifes popular newsletter.

Tips on choosing a quality calcium supplement

1. Calcium supplements can come in different forms. One of the most common forms is calcium carbonate. We recommend that you stay away from this kind of calcium and go for calcium citrate. Calcium carbonate may cause slight gas or constipation in some people, where as the citrate form has not been known to cause this. Also, Calcium citrate is far better absorbed giving much better benefits of calcium supplements. 

2. Avoid buying a calcium supplement from bone meal and oyster shells. These have been known to contain high levels of toxin lead.

3. Purchase any health supplements from pharmaceutical GMP compliant facilities, not just calcium supplements. This means the company adhere to the highest manufacturing standards in the world. This is important because many supplements found in the U.S have been unregulated. You can read more about this issue here. Many consumers only have a 1 in 5 chance of buying what is actually stated on many health products labels.

4. The best benefits of calcium supplements are obtained when a calcium supplement is taking with vitamin D and magnesium. For that reason, we recommend you take a calcium supplement as part of a balanced nutrition plan using a synergistic comprehensive formula, rather than just buying calcium as a stand alone product.

5. Be sure the product does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!) or any artificial colors or flavors.

Recommended comprehensive formula

One company that meets everything we have mentioned above is Xtend- Life natural products from New Zealand. They have one of the strictest regulatory environments in the world, far exceeding that of the UK and US FDA standards.

Their Calcium supplement is one of its kind and the best one we know of because it also uses crucial phytonutrients to go along with the calcium.

We here at Nutritional-Supplement-Guides have been using their products for a good few years with excellent results.  

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