All about Energy Supplements - Vitamin B12, Folic Acid, Gingko Biloba

Doctors have advised that their premium complaint is patients who feel like they have a lack of energy. Therefore, it is not a surprise that the demand for energy supplements has increase in the last few years.

Bear in mind though, that care must be taken when selecting your supplement, some can contain dangerous chemicals that will give you a boost of energy but also increase the risk of your health.

There is a popular herb for weight loss, this is known as Ephedra, many people take this not actually realising that they are seriously compromising their health. This can increase the heart rate and elevate blood pressure, and in certain cases where it has been abused or addictive to individuals, has resulted in heart attacks, strokes and even death.

This has been banned in the Olympics and other sports such as football and baseball in some minor leagues. Other people who are currently looking at energy supplement are athletes, and this is in whose footsteps you may like to follow.

There are many safe and healthy supplements available on the market…

What are these…?

Below is a list of what we believe are the safest and most promising supplements, from our understanding of energy requirements….


B Vitamins are Energy Supplements

An example of a B vitamin that has been noted for keeping away fatigue is Biotin, as it has an important role in keeping up the production of energy within the body. It does this by aiding our bodies ability to utilize glucose – our primary source of fuel.

Vitamin B12

This is another fatigue fighting vitamin, this is essential for the formation of red blood cells. These are closely linked to our energy levels.

Folic Acid
This also increases energy levels.


Other Energy Supplements

There are many other nutrients that are known to be a highly effective supplement for an energy supply.

MSM – This is a naturally sulphurous mineral and is also featured heavily in the book “The miracle of MSM”.

DMAE – Crucial for the brain, it is known to elevate a person’s mood.

Gingko Biloba – Famous for increasing mental acuity and increasing energy levels

NADH – This is one of the most powerful energy supplements, unfortunately not many people are aware or have heard of this. Those with chronic fatigue usually take this to boost energy and combat their fatigue. Here is a brief outline of how it works with the body.

NADH is a form of coenzyme that is naturally present in the body. Each NADH uses glucose to create 3 units of energy. Energy is what makes the body able to be move and be used in different ways.

Bee Pollen – One of the Best Natural Energy Supplements

Everyone can benefit from Bee Pollen; it has all of the natural nutrients needed to sustain life. Not only can it be one of the best natural health supplements, but also a fantastic health supplement.

Many athletes use bee pollen for endurance, strength, stamina and faster recovery from exercise.

As Noel Johnson who was a marathon runner in his nineties said

“I derive special nutrients from bee pollen. It gives me the energy I need to engage in marathons…… and other physical activities.”


Precautions about these energy supplements


• Gingko does contain a blood-thinning agent, those who are already on blood thinning agents such as warfarin or aspirin should consult a health professional before taking a supplement.

• Women who are pregnant as usual with any form of medication or vitamin should seek medical advice first.

• Folic Acid should not be taken unless a physician rules the rare condition of pernicious anaemia out first. This is because taking folic acid can hide certain symptoms to problems such as Vitamin B12 deficiency. Which may lead to serious problems such as nerve damage.


Anyone allergic to bees should not take bee pollen.

If any other unusual side effects are found to be apparent, stop taking them immediately as with anything else and seek advice from a doctor.

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