Vitamins for the Menopause
As they become more renown, and the dangers
of HRT (Hormone Replacement Therapy) are exposed, the demand is increasing
for vitamins for the menopause.
There are vitamins and minerals that can help release menopausal symptoms,
including those such as hot flushes, vaginal dryness, mood swings, decreased
sex drive all of these symptoms are actually caused by hormonal imbalances.
There is also an absence of the hormone ‘oestrogen’ which is the main cause
of the above symptoms and more.
The following vitamins may be able to help to relieve the symptoms, which
you may be experiencing;
• Vitamin E – may help reduce symptoms
• Vitamin A – plays a major role in skin and eye health, along with mucous
membranes. In other words it helps with vaginal dryness.
• Vitamin B – there are many forms of Vitamin B, also known as the B
complex. These vitamins give you energy and alleviate stress and mood swings
which are often connected with the menopause.
• Vitamin C – helps to reduce hot flushes,
particularly if it is combining with bioflavanoids.
• Magnesium – Helps to keep up energy levels
• Calcium – helps to keep bones strong, as they grow more fragile in later
years, especially within women.
There are also various herbs, which have also been successful in previous
testing, such as black cohosh, which is thought to diminish the levels of
hormone that is produced in the body in high amount during the menopause.
This hormone is also known as luteinizing hormone – it is thought to cause
the hot flushes experienced during the menopause.
Dong Quai is another herb, which works, in a very similar action.
A recommended product, which is known to be full of essential nutrients, is
Total Balance
from Xtend-Life, which can be bought from the Internet.
There are 3 versions of
Total Balance; one is Unisex, one specifically for men (focused on prostate health) and
one specifically for women that contains a blend of natural herbs in
addition to vitamins for women experiencing the menopause.
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