Vitamin B1 information
Vitamin B1 information
Vitamin B1: the Facts
Also known as Thiamine, Vitamin B1 functions as an aid to digestion; it
supports energy levels by assisting in the metabolic breakdown of starches
and sugars; and it contributes to nervous system health.
Wheat germ, nuts, oranges, beans, whole wheat products, oatmeal, peas,
raisins, asparagus, potatoes, and milk are all good sources of Vitamin B1,
and with so many foods containing it, you may wonder why Vitamin B1 needs
supplementation.
Vitamin B1 may need supplementation because, in spite of its presence in so
many foods, Vitamin B1 deficiency is fairly common. Alcohol consumption can
lead to a vitamin B1 deficiency; it’s also aggravated by the overall decline
in the nutrient content of food which has occurred during the last several
decades. Vitamin B1 deficiency will exhibit in fatigue, irregular heartbeat,
dizziness, loss of appetite, disturbed vision, and mental confusion or
memory loss.
More Vitamin B1 Facts
Thiamine: Vitamin B1
Our bodies require Vitamin B1—Thiamine—to enable the utilization of
carbohydrates, proteins, and fats, and to help every one of our cells to
form fuel. That accounts for its positive effects on our energy levels; but
it also contributes to the development and conditioning of muscles. And it
is essential for optimum nervous system function. .
Vitamin B1 Facts-Signs of Deficiency:
Loss of appetite and accompanying weight loss; digestive difficulties;
constipation; fatigue accompanied by insomnia; fluid retention; irritability
and memory loss; tingling or numbness, especially in the extremities;
enlarging of the liver; and loss of co-ordination and or sore, weak muscles
can all be signs of Vitamin B1 deficiency.
People who are anemic, diabetic, drink alcohol to excess, or have taken large amounts of birth control pills are among those most susceptible to developing Vitamin B1 deficiency.
Vitamin B1 Facts
Side Effects of Vitamin B1 Thiamine
No known toxicity has been found to result from the excess consumption of Vitamin B1.
But there are demonstrable side effects;
among them are a warm feeling accompanied by sweating, nausea, itching, and
overall weakness. These symptoms may last only a short while, but if they
persist, or you are experiencing difficulty breathing or constricting of
your throat.
If you develop any of these symptoms, be sure to tell your doctor about any
medications--especially muscle relaxants--you may be taking. If you think
you have overdosed on Vitamin B1, get to an emergency room as soon as
possible. Barring that, call a poison control center and do exactly as they
say.
Things to Watch for When Taking
Vitamin B1
When consumed in recommended amounts, Vitamin B1--Thiamine--is released from the body in urine. But your body may have to eliminate large doses through the skin, and cause you to exude an odor.
More Vitamin B1facts: vitamin B1 works in tandem with the other B vitamins in performing its job. So, if you are considering a Vitamin B supplement, we suggest that you choose one which contains the entire B-vitamin complex--all the necessary B vitamins in a single product.
And, even though significant long-term studies have shown no major side effects from Vitamin B1 supplementation, there is always a chance that Vitamin B1 will react with any medications you are using.
So, no matter what anyone tells you, if you
are on medication, always consult your doctor before beginning a nutritional
supplement regimen.
And women who are either pregnant or nursing should always check with their
physician before starting on any kind of supplement, nutritional or
otherwise.
How to Choose the Best Vitamin B1 Supplement
1. Neither the U.S. nor the U.K. has in place significant regulations on the manufacture of nutritional supplements. Further, both privately and governmentally-sponsored research has indicated that people purchasing supplements have only a one in five chance of getting a product with the ingredients promised on its label.
So, if you are looking for nutritional supplements, limit your search to only those made by pharmaceutical GMP compliant companies which operate according to the most stringent processing standards.
Only by doing so will you be assured of receiving B1 vitamins in the strength for which you are paying, free of health-endangering contaminants.
2. And remember, you will do best to get a
VitaminB1 supplement which contains all the other B vitamins as well; they
work as a group to maximize your health benefits.
You will have no difficulty finding inexpensive B-complex vitamins in
grocery or chain stores, but do not kid yourself that they will do anything
to improve your health.
The limited amounts of nutrients they do
contain are usually not absorbable, and are eliminated from your body
unused. They may, in fact, add to your body’s stress as it struggles first
to absorb them, and then to rid itself of them.
So why not just go for the best? It’s your health that’s at risk.
Our Personal Choice of a
comprehensive Vitamin B1 Containing Product
A company whose products we have been using for over two years, and one
which meets and surpasses all the previously mentioned performance
standards, is
Xtend-Life Natural Products
of New Zealand. They manufacture nutritional supplements according to some
of the most extensive regulatory environments in the world, and one which
far exceeds the U.S. FDA standards.
Xtend-life’s foundation formula, Total Balance, contains, in addition to nearly 70 other nutrients, Vitamin B1 and a host of other B vitamins. It also includes powerful minerals, essential amino acids, active herbal extracts, and a wide spectrum of vitamins in a combination designed to work harmoniously with your body to create optimum health. Total Balance, amazingly, contains in a single capsule all the nutrients we examine on this website!
We have personally benefited from the amazing performance of Total Balance for a number of years, and have realized excellent results. We have experienced heightened mental acuity, greater energy, and an increased feeling of general well-being.
And, if you return to our home page, you’ll find a wealth of information on many topics besides Vitamin B1!
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