Vitamin E and Health
Vitamin E and Health
Vitamin E, a fat-soluble more easily absorbed when taken with fat-containing
foods, occurs in eight forms. Alpha-tocopherol, the most active form, is a
powerful bio-antioxidant in the human body.
Alpha-tocopherol acetate (Vitamin E
supplement) protects Alpha-tocopherol’s ability to work as an antioxidant.
This synthetic form is labeled (“D, L”) while the natural form is labeled
“D”.
Positive Health Effects of Vitamin E
Vitamin E helps to protect cells from damage done by free radicals (loose
electrons), which could very well play a part in the development of heart
disease and cancer. Vitamin E also improves immune function, repairs DNA,
and aids in other metabolic processes.
Vitamin E is present in some foods; in the United States these include
vegetable oils, nuts, green leafy vegetables and fortified cereals. Wheat
germ, sweet potatoes, avocados, spinach--both cooked and raw, broccoli, and
some proteins such as eggs, canned tuna, and salmon are all sources of
Vitamin E.
The vitamin, to enhance the healing of skin wounds and help fight against environmental pollutants like cigarette smoke, is often taken together with vitamin C. Vitamin E also has chelating properties, meaning that it is capable of flushing toxic heavy metals like mercury from bodily tissues. Mercury is now present in almost all fish, so if fish is part of your diet, including this supplement might be worth thinking about.
To conclude, some studies have said it can
boost the immune system, offering elderly people protection against illness.
Things to Watch For
Vitamin E deficiency, although very rare, occurs, especially in those who,
because of low bile production, are unable to absorb fat, or those with
other rare fat-metabolizing disorders.
Signs of deficiency include neurological problems connected to nerve
degeneration in the hands and the feet. One should consult with their
physician to see if any of the above symptoms is a Vitamin E deficiency, or
another possibly more serious condition. There is almost no information
available on the safety of the long time use of Vitamin E.
More Things to watch For
Because Vitamin E is a blood thinner, those people already taking blood-thinning tablets including aspirin, or prescription anticoagulants, should first talk with a physician before beginning supplementation with Vitamin E.
Recommended Daily Allowance is set at 8 mgs per day for women and 10 mgs for
men. Higher doses are often taken for therapeutic Vitamin E benefits. Unlike
those of some other, fat-soluble vitamins, high doses of Vitamin E have
resulted in no known toxic effects.
How to Select a Vitamin E Supplement
1. Vitamin E comes in four different types: alpha-tocopherol, beta-tocopherol, delta-tocopherol, and gamma-tocopherol. Alpha-tocopherol is the most effective form; this is because this form is best absorbed by the body.
2. Vitamin E works together with vitamin C, and also gives the mineral selenium better absorption. Because of this, taking a comprehensive formula that contains Vitamin E is better for you than taking it as a stand-alone vitamin supplement.
3. Because dietary supplements in the U.S. are unregulated, consumers have only a 1 in 5 chance of buying a product that contains the actual ingredients stated. People should, because of this industry-wide problem, choose a manufacturer that is pharmaceutical GMP compliant, and adhering to facilities comply with the world’s most stringent standards for the manufacture of nutritional supplements, eliminating the possibility of harmful contaminants, and assuring you of getting are amount of ingredients you actually paid for.
Be sure the product does not contain any
fillers or additives (examples include: sugar, starch, gluten, silica
(sand!) or any artificial colors or flavors of any kind.
This way, you can be sure you are getting the t amount of Vitamin E you paid
for, and that you don’t end up with contaminated ingredients, which is a
possiblity sadly common in the industry now.
Buy the best Vitamin E Supplement! It’s Your Health that’s at Stake!
A Comprehensive Product That We Personally Use
One company that produces a product that meets the above factors is Xtend-Life Natural Products from New Zealand, a country with one of the world’s strictest regulatory environments, far exceeding U.S. and UK FDA standards for the manufacture of dietary supplements. Their most popular Formula, Total Balance, contains Vitamin E benefits as alpha-tocopherol, and also contains Vitamin C, and the mineral selenium, as well as important vitamins, minerals, herbals, amino acids, enzymes, and specialty nutrients.
We personally use Total Balance and so do our family members. For over two years now we have been feeling the effects of this supplement noticing improved concentration, high energy levels, improved focus, positive moods, and an over all general feeling of well being.
For more information on Vitamin E and Health, be sure to check out our home page.
New anti aging skin care...
Hot Selling Skin Care Products!
No Risk Guarantee Don't See Results - Don't Pay A Penny!
"Before we started developing the Xtend-Life range, we searched out the best skincare products in the world.
We looked at top brands such as Clarins, L’Oreal, Arden, Helena Rubenstein, The Body Shop, Christian Dior, Estee Lauder, Lancome, Clinique, Vichy, Shiseido … and many more.
Our aim was to produce significantly superior products, offering better value for money, than anything else on the market"
Purest Skincare in The world - Guaranteed!
You Can also check out our Skincare Section Here
We Have Been Using The Following Products For Over 3 Years And Have Achieved Optimal Health...
"Be Sure To Look Further In To Our Products Of Choice For The Foundation Of A Sound Nutritional Regime"
