Vitamin B12 and Health
Vitamin B12, or cobalmin, is an aid in the
synthesis of amino and fatty acids, and its active coenzyme is effective
against anemia. Known, for its stress-alleviating qualities, as the
“anti-stress” vitamin, Vitamin B12 assists in the production of hemoglobin,
and the growth and maintenance of healthy nerve cells. Things to Watch For This author also advises that anyone with anemia not take more than 400 mcg of folic acid each day unless their physician has already eliminated the possibility of pernicious anemia.
How to Decide on A Vitamin B12 Supplement 1. Always take Vitamin B12 with folic acid; they work together. Reader's Digest book "The Healing Power of Vitamins, Minerals, and Herbs" advises: “Buy a folic acid supplement that also contains vitamin B12 (too much of one can mask a deficiency in the other)." P. 293 Our bodies, in addition, can’t absorb calcium unless it is accompanied by VitaminB12. So our general recommendation is that, unless you want higher dosages of B12 for specific therapeutic benefits, you take vitamin B12 as part of a comprehensive, scientifically balanced formula. 2. Because nutritional supplements production in the U.S. and UK is largely unregulated consumers there have about a 20% chance of finding of supplements which actually have the label-listed ingredients. So we are advising that you get nutritional supplements produced at pharmaceutical GMP compliant facilities, which adhere to the world’s highest regulatory standards. 3. Verify your vitamin B12 supplement has no fillers or additives like starch, gluten, sugar, silica, or synthetic colors and flavors. Don’t settle for less than the best!
It’s your health that’s at stake!
Their best-selling supplement, which we personally use, recommend, and regularly receive testimonials about, is Total Balance. Total Balance offers the benefits of vitamin B12, and its necessary companion folic acid, and calcium, which cannot be properly absorbed in the absence of B12. Total Balance also includes nearly seventy other nutrients, including the full spectrum of vitamins, minerals, amino acids, and active herbal extracts. Total Balance, believe it or not, supplies nearly all the nutrients discussed on this entire web site! We at Nutritional-Supplement-Guides not only recommend Total Balance; we have personally used it, with outstanding results, as the foundation of our health regimen for over two years! |
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