Valine - Our Dedicated Guide

Valine is an amino acid that helps in growth, tissue repair, energy production, and the regulation of blood sugar. It is an essential amino acid, which means the body needs it but cannot produce it on its own. It must therefore come from food sources and supplements. Valine deficiency can cause maple syrup urine disease, so called because affect users excrete urine that smells like maple syrup. Extreme deficiency can also cause degenerative neurological disorders

Primary sources of valine include fish, poultry, sesame seeds, peanuts, and lentils. As a supplement, it comes in tablet, capsule, and liquid form. Interestingly, valine is also a common additive in cigarettes, although its particular use in cigarettes is not known. Here are some of the benefits of valine and some buying tips.

1. Muscle metabolism

Valine supplies extra glucose to the muscles during intense physical activity, preventing breakdown and promoting muscle growth. This makes it a popular supplement for athletes and bodybuilders. People on low-protein diets can also benefit from valine, since protein is needed for muscle tissue repair.

2. Nitrogen balance

Valine helps remove excess nitrogen from the liver and deliver it to other body tissues. Because nitrogen is potentially toxic, excessive buildup can cause liver and gallbladder disease. It can also treat or even reverse alcohol-related brain damage, or hepatic encephalopathy.

3. Proper dosage

The recommended dietary allowance (RDA) for valine varies by age. The average RDA is 89 mg for infants, 25 mg for children, and 15 mg for adults. Valine overdose can cause hallucinations, a crawling sensation on the skin, increased ammonia levels, and impairment of liver and kidney function.

4. Safety

Valine should always be taken with leucine and isoleucine to be better absorbed by the body. The ideal proportion is 2 mg each of valine and leucine for every milligram of isoleucine. Choose combination supplements instead of individual ones to better control dosage and proportions. However, isoleucine may aggravate liver and kidney problems, so patients with such conditions must consult their doctors before taking valine supplements.

IMPORTANT: Dietary supplements are not strictly regulated in the US, so some products may contain extenders like silica, starch, sugar, and gluten, which can be harmful to your body. To be safe, make sure your valine supplements are GMP-compliant. This ensures that the product passes industry standards and does not contain such substances. Also make sure that the product contains no artificial additives, such as colors and flavorings.
 
Don't just take our word, even the FDA recognises this industry wide problem.

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