Learn about Quercitin
Quercitin is a naturally occurring flavonoid that can be found in food sources such as fruits and vegetables. It is most commonly found in apples, onions, cherries, certain citrus fruits, leafy vegetables, broccoli, raspberries, black tea, green tea, red wine and red grapes.
Quercitin may very well be the component in apples that is responsible for the much reputed health benefits of the shiny red fruit.
Quercitin is beneficial in many bronchial related conditions, such as allergies and asthma. Quercitin works to reduce inflammation and is also considered to be a natural antihistamine and decongestant.
For individuals who live in high pollen count areas, quercitin is extremely advantageous as it limits allergic reactions due to pollen. It also works as an antioxidant, rooting out free radicals within the body that can lead to the development of cancer. Quercitin has also proven to be very beneficial in preventing cataracts, due to its ability to inhibit surges of sugar that cause cataracts. Other benefits of Quercitin include reducing the risk of certain types of cancer and heart attacks.
When combined with other vitamins, quercitin provides even further benefits, such as preventing further episodes of gout. Some studies also indicate that quercitin may be beneficial in preventing prostate cancer.
Possible side effects related to taking supplements containing this flavonoid include headaches and a tingling sensation. Under certain circumstances, the benefit of quercitin as an antioxidant can actually shift, and it can become a pro-oxidant.
Individuals who take anti-coagulants should be cautious about taking supplemental forms of quercitin, as to the interaction of the two may result in excessive thinning of the blood. Due to the fact that quercitin is water-soluble, excess amounts will generally be excreted through the urine.
The best way to obtain any vitamin supplement is always through natural food sources, however, since this is not possible for some individuals, consumers should be aware of what to look for in vitamin supplements.
Quercitin supplements are available in a tablet or capsule forms, for those individuals who either need additional dosages, or who for whatever reason, are unable to partake of the natural food sources containing quercitin.
Tips On Choosing A Quercitin Supplement
1. Purchase your health supplement from pharmaceutical GMP compliant manufacturers. These facilities adhere to the strictest regulatory standards for the manufacture of dietary supplements. Consumers need to take this issue seriously, because supplements are unregulated in the US and UK, and people only have a 1 in 5 chance of buying a product containing what is stated on the label. What's worse, is many supplements have been found to contain harmful contaminants in them.
2. Be sure that you choose a product that does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!)) or any artificial colors or flavors.
3. Quercitin works synergistically with Vitamin C to maintain the health of collagen and the health enzyme Bromelain enhances quercitin's absorption. Because of this, all three should be taken together. In addition to this aspect, it is best in our opinion to take it with other prominent bioflavonoids, hesperidin and rutin.
Featured product
One company that meets the above requirements and more is Xtend-Life Natural Products from New Zealand. One supplement they produce called Total balance contains Quercitin benefits, but also Vitamin C, the bioflavonoids hesperidin and rutin, and the enzyme Bromelain.
Total Balance, in fact, is an extremely potent multi-nutrient nutrition supplement that contains almost 70 different ingredients, which include various vitamins, minerals, amino acids, speciality nutrients, enzymes, and herbal extracts for optimal health.
We have personally been using Total Balance for the past few years with the best results we have ever had from a nutrition supplement. We have noticed an increase in energy, mental sharpness, and an overall feeling of well-being.
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