B6 (Pyridoxine)

B6 (pyridoxine) is a nutrient that forms part of the B-complex group of vitamins. It is a water-soluble vitamin that is essential for maintaining a healthy mind and body.

1. Uses of B6 (pyridoxine)

B6 (pyridoxine) is needed in assisting the growth of new cells and in helping the immune system. It is also required in balancing hormonal changes in a woman's body. B6 (pyridoxine) is used in the utilization and metabolism of carbohydrates, fats, and proteins. It also helps in controlling moods and behavior. B6 (pyridoxine) may also help children with learning difficulties and assist in the prevention of eczema, psoriasis, and dandruff.

Pyrsidoxine has many other important functions. It also assists in the production of red blood cells and the balancing of potassium and sodium. It is thought to be connected with cancer immunity and the nucleic acids DNA and RNA. It also fights the formation of homocysteine—a toxic chemical that threatens the heart muscle. Vitamin B6 is also needed by the body to produce its own vitamin B3.

2. Vitamin B6 (pyridoxine) deficiency

Deficiency of vitamin B6 may lead to nervousness, irritability, insomnia, weakness, dermatitis, acne, allergies, asthma, and the appearance of kidney stones. Symptoms of deficiency may include an inflamed tongue, ridged nails, and bone changes (that can lead to arthritis and osteoporosis). Women who are in short supply of vitamin B6 may experience emotional PMS symptoms, premenstrual fluid retention, premenstrual acne, severe period pains, depression, mood swings, loss of sex drive, and nausea during early pregnancy. Vitamin B6 is usually depleted during hormone replacement therapy and when taking birth control pills, thus may require supplementation.

3. Food sources

Good food sources of pyridoxine include eggs, carrots, chicken, brewer's yeast, liver, fish, wheat germ, peas, kidneys, and walnuts. Pyridoxine should be taken with the rest of the B-complex vitamins and. It also works well with vitamin C, magnesium, potassium, sodium, linoleic acids, and fatty acids.

4. Recommended dosage

Based on the Recommended Dietary Allowance (RDA), the recommended dosage of vitamin B6 is 2 mg per day for both males and females. Extreme dosage of vitamin B5, particularly exceeding 2,000 mg per day, can cause neurological damage. Taking vitamin B5 supplementation at night, can result to having vivid dreams.

TIP: When buying vitamin supplements including vitamin B6, go with a manufacturer that strictly adheres to GMP standards. This will assure you that the product contains the right ingredients and in the right amount as indicated. This also ensures that the product contains no contaminants. Take note that vitamins supplements are not regulated by the FDA; thus, GMP compliance is highly recommended.


Why not use the best? Your health depends on it.

Our Featured product Of Choice

We personally reccomend a product that meets all of the above and more, and which is known to be pharmaceutical GMP compliant . Total Balance, our supplement of choice from Xtend-Life Natural Products is well worth looking in to. We have been using this supplement and have noticed a remarkable improvement in our general sense of well being. Our energy levels have also improved, and we generally feel more positive than ever before.

Their best selling product Total Balance, and which is known as their flagship product contains vitamins, minerals, amino acids, herbs, and other speciality enzymes for effective consumption.

For a more in-depth review on the product we personally use, check out our in-depth review here.

What we use :: Vitamin information :: List of minerals :: Amino acids :: Herbal nutrition :: Our Nutrition e-book :: Health Nutrients

Omega 3 :: Skincare :: Menopause :: Hydroderm :: Nutritional Diet Vitamin Supplements :: Partner sites :: Terms :: Privacy