PMS - Premenstrual Syndrome Relief: PMS Relief and Treatments

PMS generally occurs approximately a week before the onset of your menstruation and two days or so into it. There are symptoms associated with premenstrual syndrome that can vary from mild to very severe. There is a treatment that generally starts a week before and a couple of days into your period.

Symptoms of PMS

It is believed that PMS symptoms have two basic triggers. They are changes in hormone levels and/or low levels of serotonin. You will likely not experience all of the symptoms. No woman has the same intensity or same symptoms. From month to month you may have different symptoms and different degrees of intensity.

Changing hormone levels can trigger headaches including migraines, sore breasts, weight gain, and bloating. Cramping has also been noted by many women. These and all other symptoms can be mild to severe.

Symptoms that are associated with low levels of serotonin include mood swings, irritability, aggressiveness, and unexplained anger. Fatigue, sleep problems, and concentration problems may occur. Food cravings and appetite changes have also been noted and could trigger weight gain. Depression and anxiety are also possible.

Premenstrual Syndrome Relief

Treatments that provide relief of PMS symptoms include pharmaceutical treatments, herbal treatments, and life style changes. The good thing is there are choices and you and your doctor can decide which one will meet your needs.

Pharmaceutical treatments include anti-depressants to help even out your moods and ease anxiety. They work by raising serotonin levels. They come with some very serious side effects. Anti-inflammatories are used to provide relief of the pain and body aches that may occur. There are over the counter medications that reduce pain and inflammation.
Most pharmaceuticals come with some serious side effects.

Herbal treatments include herbal supplements. These supplements have few side effects if any at all. Quality supplements will have been made with standardized herbal extracts. The metabolism of the ingredients should be tested at the molecular level. The interactions of the ingredients will have also been observed. They should be made according to pharmaceutical grade standards. These things serve to ensure consistent dosing and quality in each capsule. There should be no fillers or preservatives in them.

Herbal supplements of high quality will also have vitamins and minerals that benefit
PMS symptoms. Though herbal supplements are safe, they should not be added to your health regimen without consulting your doctor. Some herbs can alter the effects of prescriptions you may be taking for other health issues.

Life Style Changes

Sometimes relief can be had by making some simple changes in your life style. Dietary changes such as reducing salt/sodium intake, fatty foods, and carbohydrates can reduce symptoms such as bloating, water retention and possibly weight gain. It is important to eliminate or reduce alcohol consumption, smoking, and caffeine intake. This helps to relieve and possibly prevent some symptoms of PMS.

Conclusion

PMS has some symptoms that can be very uncomfortable and may require treatment. Treatments do provide relief, although some treatments particularly pharmaceuticals have some serious side effects. In order to avoid side effects, many women opt for herbal supplements that are also effective and much safer for most people.



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