B5 (Pantothenic Acid)
Known as the “anti-stress
vitamin,” B5 (Pantothenic acid) forms part of the B-complex group of
vitamins. It is a water-soluble vitamin that can be easily absorbed by the
body and can be manufactured by the intestinal flora.
1. Uses of B5 (pantothenic acid)
B5 (pantothenic acid) supports the adrenal gland and is needed in the
secretion of hormones which have an important role in metabolism, in the
maintenance of healthy muscles, nerves, and skin, and in helping to fight
allergies. B5 (pantothenic acid) is also used in the metabolism of
carbohydrates, fat, and protein, as well as in the release of energy. It is
also used in the creation of hemoglobin, lipids, neurotransmitters, and
steroid hormones.
Pantothenic acid is also thought to help in anti-aging, particularly in
fighting wrinkles and the graying of the hair.
2. Vitamin B5 (pantothenic acid) deficiency
A short supply of vitamin B5 (pantothenic acid) may cause headaches,
fatigue, nausea, depression, tingling of the hands, personality changes, and
cardiac instability. Other symptoms may include frequent infection,
abdominal pains, numbness, sleep disturbances, paresthesia, cramps, muscle
weakness, and neurological disorders.
Shortage in vitamin B5 may also result to biochemical changes such as
lowered blood cholesterol, increased insulin sensitivity, failure of
adrenocorticotropin to induce eosinopenia, and decreased serum potassium.
3. Sources of vitamin B5 (pantothenic acid)
Vitamin B5 can be found in eggs, brewer's yeast, fresh vegetables, saltwater
fish, beef, liver, kidney, pork, royal jelly, mushrooms, torula yeast, nuts,
whole wheat, and whole rye flour. It can be lost in cooking, especially with
milling or roasting. Canning also destroys vitamin B5 to a large degree. It
can also be lost when mixed with acids or alkali such as vinegar and baking
soda.
4. Recommended dosage
About 10 to 100 mg of vitamin B5 is indicated but no recommended dosage is
provided by the Recommended Dietary Allowances (RDA). Vitamin B5 does not
appear to be toxic when taken in large dosages, but diarrhea, water
retention, and digestive disturbances is reported with dosages exceeding 10g
a day. Taking 1,500 mg of vitamin B5 a day may cause sensitivity to the
teeth over an extended period.
IMPORTANT: The manufacture, sale, and distribution of vitamin supplements,
including vitamin B5, are not regulated by the Food and Drug Administration
Board. Manufacturers should strictly adhere to Good Manufacturing Practices,
as standardized by the FDA. Compliance assures customers that the product
does not contain contaminants and that it has the right amount of
ingredients.
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