Our Nutritional Iron Supplements Guide
Nutritional iron supplements are
primarily used by those with iron-deficiency anemia or conditions that lead
to it, such as low hemoglobin or red blood cell count. Although iron is
normally obtained from food, certain conditions increase the body's need for
iron. These include pregnancy, bleeding problems, hemodialysis, and
intestinal problems. Breastfed infants and children undergoing growth spurts
may also need supplemental iron.
There are different types of nutritional iron supplements, but each one
serves a different purpose. It is important to choose the right iron
supplement to best serve your nutritional needs. Here are some buying tips
and advice on using nutritional iron supplements.
1. Read the generic names
Nutritional iron supplements are either ferric or ferrous. Ferrous
supplements are better absorbed by the body, but one should also know the
amount of elemental iron in each type. Elemental iron is simply the amount
of iron in the pill available for absorption. Ferrous fumarate contains 33%
elemental iron, while ferrous sulfate and ferrous gluconate contain only 20%
and 12% respectively.
2. Know the side effects
The most common side effect or iron supplements is black stool, which is
fairly harmless. Liquid supplements may also cause yellowing of the teeth,
but the effect is reversible and can be avoided by administering through a
straw. Intramuscular injections can cause considerable pain and brown
discoloration of the injected area. Other common side effects are diarrhea,
obstipation (severe constipation), and epigastric abdominal discomfort.
3. Consult your doctor
Consult your doctor before taking iron supplements, especially if you are
taking other medications or have conditions that affect your medication
needs. Be sure to tell your doctor if you have liver or kidney problems,
heart disease, asthma, or allergies. If you suspect you have anemia, have a
proper blood analysis to make sure it is caused by iron deficiency and not
some other condition.
4. Take absorption aids
To better absorb iron, take nutritional iron supplements along with copper
and vitamins A, B complex, and C. Avoid taking antacids and high amounts of
vitamin E and zinc, as these can slow down iron absorption.
IMPORTANT: The US Food and Drug Administration (FDA) does not strictly
regulate dietary supplements, and many supplements do not contain exactly
what their labels say. To stay safe, choose nutritional iron supplements
that are GMP-compliant to make sure they do not include harmful additives,
such as silica, starch, sugar, and gluten.
Why not use the best? Your health depends on it.
Our Featured product Of Choice
We personally reccomend a product that meets all of the above and more,
and which is known to be
pharmaceutical GMP compliant.
Total Balance, our
supplement of choice
from
Xtend-Life Natural
Products is well worth looking in to. We have been
using this supplement and have noticed a remarkable
improvement in our general sense of well being. Our
energy levels have also improved, and we generally feel more positive than
ever before.
Their best selling product Total Balance, and which is known
as their flagship product contains vitamins,
minerals, amino acids, herbs, and other speciality
enzymes for effective consumption.
For a more in-depth review on the product we personally use, check out our in-depth review here.
We Have Been Using The Following Products For Over 3 Years And Have Achieved Optimal Health...
"Be Sure To Look Further In To Our Products Of Choice For The Foundation Of A Sound Nutritional Regime"
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