Understanding Nutritional Fiber Supplements
In today's health-conscious
world, it is quite a surprise that fiber remains a mystery to most
consumers. Many are still unaware that fiber – or at least nutritional fiber
supplements – are vital for a healthy lifestyle. Here is a short article to
help you understand exactly what fiber is and how it can help you.
What is fiber?
Fibers are carbohydrates that cannot be digested. They can be found in all
edible plants like fruits, vegetables, grains, and legumes. Fibers are
categorized according to its source of origin and its solubility in water.
‘Soluble’ fibers include oatmeal, nuts, seeds, dried peas, beans, lentils,
apples, pears, strawberries, and blueberries. ‘Insoluble’ fibers, which do
not dissolve in water, are whole grains, cereals, wheat brans, seeds,
carrots, cucumbers, zucchini, celery, and tomatoes.
Because of the touted health benefits of fiber, nutritional fiber
supplements have become very popular. Fiber appears to lower the risk of
developing heart diseases, diabetes, diverticular diesease, and
constipation. But according to a study of the Harvard School of Public
Health, average Americans only consume 14-15 grams of fiber – way lower than
the recommended daily fiber intake of 20-35 grams.
Are you getting enough fiber?
Your fast-paced lifestyle may make it hard for you to keep track of how much
fibers you need to consume and if you are meeting our recommended intake.
Nutritional fiber supplements may be the answer to your needs. Not only do
these supplements fill your ‘fiber gap’ – they are also very convenient
because you have the choice of taking them as pills or mixing them with your
food.
Should you take a fiber supplement?
It depends. Several studies have shown that the intake of nutritional fiber
supplements is not for everybody.
For example, fiber supplements can interfere with the absorption of some
medications. In a study done by the Mayo Clinic, certain medications have
been found to interact with nutritional fiber supplements. These medications
include Digoxin (for congestive heart failure and abnormal heart rhythms),
Aspirin, Carbamazepine (anti-seizure), Lithium, Warfarin, and Nitrofurantion
(antibiotic for urinary tract infection).
Fiber supplements also reduce blood sugar levels, so insulin-takers may have
to adjust their dosage. It is advisable to take one's fiber supplements two
to three hours before or after other medications. Consult your physician to
be sure.
Extra reminders
Though nutritional fiber supplements can help you conveniently meet the
required fiber intake, you should not limit themselves to such supplements.
Incorporate fiber from natural sources into your diet. Eat whole bran
cereals for breakfast and snack on fruits.
If you are taking fiber supplements, be sure to drink a lot of water, too.
Fiber absorbs water, so if your intake of liquids is low and your fiber
intake is high, you may get constipated.
Don't just take our word, even the FDA recognises this industry wide problem.
Why not use the best? Your health depends on it.
Our Featured product Of Choice
We personally reccomend a product that meets all of the above and more,
and which is known to be
pharmaceutical GMP compliant.
Total Balance, our
supplement of choice
from
Xtend-Life Natural
Products is well worth looking in to. We have been
using this supplement and have noticed a remarkable
improvement in our general sense of well being. Our
energy levels have also improved, and we generally feel more positive than
ever before.
Their best selling product Total Balance, and which is known
as their flagship product contains vitamins,
minerals, amino acids, herbs, and other speciality
enzymes for effective consumption.
For a more in-depth review on the product we personally use, check out our in-depth review here.
We Have Been Using The Following Products For Over 3 Years And Have Achieved Optimal Health...
"Be Sure To Look Further In To Our Products Of Choice For The Foundation Of A Sound Nutritional Regime"
Speciality Nutrients - Nutritional Supplements
Bilberry Extract Herb - The Benefits Of Bilberry
High Blood Pressure Natural Remedies