Normal PMS Symptoms and Therapies
PMS - premenstrual syndrome for a long time
was thought of as being just an excuse for many women to be irritable. PMS
is a real condition with its own set of symptoms that are related to your
upcoming period. Symptoms can range from mild to severe and can be vastly
different for each woman.
PMS Symptoms
PMS symptoms are thought to be directly connected to your changing hormone
levels or to low levels of Serotonin, which may cause more severe symptoms
for some women. The symptoms from hormone changes and from low Serotonin
levels are different.
Hormone levels may cause you to have headaches and possibly migraine
headaches. Your breasts may be tender and you may experience weight gain;
possibly the result of either increased appetites or water retention. Back
aches, bloating, and/or cramping might also be from continuing hormone level
changes.
Low serotonin levels can cause symptoms not the least of which are mood
swings, depression and anxiety. Fatigue, sleep issues and low energy have
also been triggered by low serotonin. Irritability, anger and aggressiveness
can also be triggered and concentration problems can occur. Food cravings
and appetite changes have also been linked with low serotonin.
There are more than 100 symptoms that come from PMS. Symptoms and intensity
of the symptoms will be different for every woman. They can also vary from
month to month for one woman. If you are experiencing any such symptoms, it
is advisable to check with your physician.
Treatments
There are many treatments available, all of which are effective.
Anti-depressants are used for symptoms that range from mild to severe.
Antidepressants have some serious side effects including loss of interest in
sexual activity or thoughts of suicide.
Pain medication including prescribed anti-inflammatories is given to relieve
body aches and pains. Medication to remove excess water from your body is
also available. The side effects are of great concern for many women and as
a result, natural treatments including herbal supplements are becoming
increasingly popular.
Herbal supplements that are beneficial in relieving PMS typically include
such herbs as Black Cohosh, Chasteberry, and Sarsaparilla. These and other
herbs, vitamins and minerals together, can relieve the symptoms of PMS.
Herbal supplements should not be added to your health regime without talking
to your doctor. Some herbs can affect the performance of prescriptions you
may be taking for other conditions.
High quality herbal supplements are made to meet pharmaceutical grade
standards. The ingredients' metabolic paths at the molecular level should be
examined. The interaction of the ingredients is also observed. Only
standardized herbal extracts are used to help ensure consistent dosing and
quality from capsule to capsule.
For some women, some simple life style changes may be all that's needed.
Getting exercise is important for overall health and can actually help
provide energy and stamina.
Dietary changes such as avoiding fatty foods, fried food; salt and salty
foods can help to relieve some symptoms including weight gain. Reduce or
eliminate caffeine, alcohol, and smoking. Eating 6 small meals throughout
the day as opposed to three large meals helps to level out body functions
and provide consistent energy. Being good to yourself is important. Keep in
contact with friends and family and share your feelings.
Conclusion
PMS is a very real health concern and for some women can be very severe.
Symptoms though they number over 100 can include mood swings, headaches
including migraines, and anxiety and depression.
There are prescribed pharmaceuticals available including antidepressants and
anti-inflammatories. These come with potentially serious side effects;
something most women seek to avoid. This accounts for the increasing
popularity of natural treatments, such as herbal supplements that will
contain herbs such as Black Cohosh and vitamins and minerals. It is
important to track your symptoms and confer with your doctor.
Why not use the best? Your
health depends on it.
Our Featured Menopause
Source
For further information
on menopause and what we personally use and recommend, check out our menopause
resource at Normal PMS
Symptoms and Therapies |
|