Our Niacin and Cholesterol Guide
Niacin is one of the most popular supplements for
preventing heart disease. Several studies have established links between niacin
and cholesterol reduction. Also called vitamin B3, niacin lowers blood levels of
triglycerides and low-density lipoproteins (LDL), or “bad” cholesterol. It also
increases the production of “good” cholesterol or high-density lipoproteins (HDL),
making it an essential part of maintenance diets for diabetics and heart disease
patients. Most doctors also recommend niacin and cholesterol-lowering
supplements in addition to healthy diets. This guide offers basic information on
niacin and cholesterol reduction, and tips on using niacin supplements.
1. Forms of niacin
Niacin comes in two forms – nicotinamide and nicotinic acid. Only the latter is
used for cholesterol reduction. Although nicotinamide has its own health
benefits, it should not be used in place of nicotinic acid.
2. Side effects
Niacin flush. There are also two types of nicotinic acid – immediate-release and
extended release. The immediate release type can cause a side effect called
niacin flush, characterized by reddening and a burning or tingling in the face
and chest. Extended release niacin is less likely to trigger this effect.
Liver problems. High doses of niacin can cause liver damage, stomach ulcers, and
various gastrointestinal problems. Your doctor should perform regular blood
tests to monitor liver function when using niacin to treat cardiovascular
disease.
Interaction with other medicines. Niacin can react negatively to some chemicals.
Inform your doctor if you are taking any medications. Possible reactions may
occur with aspirin, antibiotics, diabetes medications, and high blood pressure
medications.
3. Proper dosage
Niacin and cholesterol-lowering medicines can be toxic when taken in excessive
amounts. Patients who are used to low niacin levels may severe flush when taking
more than 20 mg of niacin daily, but the body eventually adjusts to the new
dosage. Doses higher than 500 mg are considered unsafe and must be taken only in
extreme deficiency, and only under close supervision by a doctor. Consult your
doctor before starting any niacin supplements, and take them only in the
recommended dosage.
IMPORTANT: Because dietary supplements are not strictly regulated, some products
may contain harmful extenders like sugar, starch, silica, and gluten. Choose
only niacin and cholesterol medications that comply with Good Manufacturing
Practices (GMP) standards. This ensures that your products contain no such
chemicals and have passed stringent quality tests. Also, make sure the product
does not contain any additives, such as artificial colors and flavors.
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We here at Nutritional-Supplement-Guides have members of our family using this supplement with remarkable results.
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