Magnesium Sources - Nutritional Information
Welcome to our Magnesium Sources guide.
Magnesium is an important element critical to bone development, and the proper development and maintenance of organs, tissues, and blood.
Magnesium sources include spinach, legumes such
as beans and peanuts, nuts and seeds, whole grain bread and ‘hard’ tap water.
Halibut is another excellent source of magnesium. Other foods that contain
magnesium, although not in as abundant quantities include: milk, cheese,
bananas, and avocadoes.
Magnesium sources are essential to helping the body regulate blood sugar,
control blood pressure, maintain strong bones and a steady heartbeat. Research
indicates that magnesium may also be beneficial in preventing heart disease,
diabetes, and high blood pressure.
Individuals who are at risk for magnesium deficiency include those who suffer from Crohn’s disease, alcoholics, and anorexics. This is thought to be due to the fact that magnesium is lost in large amounts through continued vomiting and diarrhea; two prominent symptoms associated with Crohn’s Disease, and anorexia in seniors.
Diabetics are also at risk for magnesium deficiency, because magnesium is lost through urine, and those who suffer from diabetes tend to urinate frequently. Certain medications, such as diuretics, and antibiotics, may also contribute to magnesium deficiency.
People who are deficient in magnesium may
experience symptoms such as vomiting, nausea, fatigue, loss of appetite, muscle
spasms, seizures, and heart problems. Other benefits of magnesium include its
ability to assist with potassium and calcium deficiencies.
Some forms of magnesium supplementation can result in side effects such as,
diarrhea, and a dangerous build-up of magnesium in people with kidney disease.
When there is evidence that serious magnesium deficiency exists, patients may be
treated with supplements through an IV. Additional forms of magnesium
supplementation include tablets, and forms of magnesium that are combined with
salt.
People who are concerned about sodium intake should carefully read the ingredient lists on magnesium supplements in order to determine whether salt/sodium is included.
The best way, if at all possible, to obtain a
healthy amount of magnesium is to include natural magnesium sources, such as
vegetables, legumes, and whole grains. Introducing foods containing magnesium
into the diet of a person who has already developed a deficiency, may not be
sufficient and it may be necessary to add supplements in order to raise
magnesium levels to an acceptable point.
Our Recommended Natural Supplement
Magnesium citrate is available alone or you can purchase a product that contains over 70 nutrients in one capsule. The product is Total Balance, a company that is based in New Zealand. It is not a marketing company but a company that produces natural supplements that is over seen by a scientist.
Xtend-life holds a certificate of analysis - COA for every batch of supplement products they produce which guarantees the potency of each batch. They also adhere to the strictest standards for the manufacturing of supplements - pharmaceutical GMP compliance. They are the strictest in the world as a matter of fact.
Satisfied customers have said that even with the company being in New Zealand delivery of their products is timely and the shipping costs are reasonable. Since we ourselves use their supplements daily, we are always ordering new supplements monthly, we never have had to wait longer than a week for delivery.
A most generous money back guarantee is offered giving a full refund no questions asked for one year. Total Balance could save you a lot of money because you won't be buying supplements individually but in an all in one capsule.
As always it is recommended that you check with
your doctor before taking Total Balance or any other of Xtend-life products to
be sure it won't negatively interact with medications you already maybe taking.
Their best selling product Total Balance, contains magnesium sources, and other vitamins and minerals for effective intake.
We Have Been Using The Following Products For Over 3 Years And Have Achieved Optimal Health...
"Be Sure To Look Further In To Our Products Of Choice For The Foundation Of A Sound Nutritional Regime"
Speciality Nutrients - Nutritional Supplements
Bilberry Extract Herb - The Benefits Of Bilberry
High Blood Pressure Natural Remedies