What is Macular Degeneration?
There are two forms of this, one is called
wet or hemorrhagic, the other dry or age related degeneration. The age
related degeneration is the most effected by almost 90% of people suffering
from this form of degeneration. If you are a smoker, try to stop, smoking doubles the risk of this eye condition Always wear sunglasses outside on bright days. If you do not already, drink a daily glass of wine, especially red. Studies show for those who drank a glass of red every day had a 20% reduced risk of the eye condition as red wine helps the blood to flow much more easily. Not to mention it contains antioxidants. Consume lots of dark green
vegetables, such as brussel sprouts and spinach Copper This mineral is needed as zinc may be able to decrease the way its absorbed and as a result cause a possible deficiency Bilberry this has been recognised for its therapeutic benefits in the area of eye health. It has been shown in studies, to be beneficial for macular degeneration, cataracts and depleting vision. Also gives the ability to strengthen the blood vessels in the eyes. Selenium This is again a powerful antioxidant mineral that neutralizes free radical damage in the body and including the eyes Zeaxanthin studies have
shown that this powerful nutrient decreases the incidence of age related
macular degeneration with high levels in their body. This can be found in
lots of dark green vegetables |
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