MSM Benefits Source

MSM—short for methylsulfonylmethane--is a sulfur compound found in proteins, fresh fruits and vegetables, grains, fish, and milk. MSM is said to be quickly destroyed when foods are processed, and is thus made available as a single-ingredient or combined product. It can come in the oral form of capsules and tablets, or for application the skin, in gel, cream, or lotion form. The typical MSM supplement sold in the market is an odorless breakdown product of DMSO--dimethyl sulfoxide. Below are some of the MSM benefits being claimed by advocates.

1. Biocemical Actions

MSM benefits in biochemical actions include the enhancement of bioflavenoids' and antioxidants' effectiveness. They are also said to combat the cross-linkage of collagen—aiding in the anti-aging process.

2. Mental activity

When it comes to mental activity, MSM benefits are said to include increased mental alertness, focus, and concentration. They are also reported to help improve moods.

3. Pain relief

Another one of the more popular MSM benefits is the alleviation of pain. It has been reported that MSM reduces or eliminates the occurrence of back and leg muscle cramps caused by intense use or inactivity. It is being used by athletes during competition, as well as those who suffer from rheumatism. It is also used by those with chronic arthritis, musculoskeletal system disorders, inflammation pains, and migraine.

4. Beauty

MSM benefits are said to also affect physical beauty. It is said to improve hair and nails and reduce the appearance of wrinkles which associated with aging. It also reduces symptoms caused by allergies, such as itching, respiratory congestion, inflammation, mucoid discharges, and general discomfort. Some say that MSM also increases the body's ability to metabolize carbohydrates, produce insulin, and help the liver produce more choline. It is also claimed to help increase the sped of healing wounds.

Other benefits

Other noted MSM benefits include: reduction of gastrointestinal upset (lessening symptoms of chronic constipation, diarrhea, hyperacidity, nausea, epigastric pain,) lessening of inflammation of the mucous membranes, combating of microbial, parasitic, and fungal problems in the urogenital and intestinal tracts, and augmentation of immunological competence.

NOTE: The truthfulness behind these claims is still being researched and some are being disputed. This article only serves as information regarding those claimed benefits -- it is not meant to verify these claims.

IMPORTANT: The manufacture and sale of MSM is not regulated by the Food and Drug Administration Board because it is being sold as a nutritional supplement. It is best to choose a product that is made by a manufacturer that strictly adheres to GMP standards. This will ensure that the product contains the right amount of ingredients and dosage, and that it does not contain any known contaminants.

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