High Potency Multi Vitamins - More is not Always better
Many people take highly potent multivitamins
believing that the more they take, the better it will make them feel,
however this is certainly not the case. There are many health risks when taking
high potent vitamins (unless there is an extremely high deficiency in which
case they would be prescribed by a physician); just one example is that an
overdose in Vitamin C can cause a threat of free radical production within
the body.
High intake of Vitamin E can lead to excessive thinning of the blood,
and in
extreme cases, increasing the possibility of even death.
Although this is not advised to frighten you, you must be aware of the
risks. Taking a good range and healthy amount of vitamins and minerals, when
taking a good quality product, is extremely good and beneficial to your
health.
There are items that have been studied for years which can be much more
powerful than some vitamins which have quite a weak antioxidant property.
All of which do fight off and scavenge free radicals and prevent damage to
cell damage. However, these items are so much more powerful and you do not
have to take these in huge amounts either.
An example of a natural powerful antioxidant is alpha lipoic acid, which is
much stronger than high potency vitamins such as C or E as listed above,
these also come minus the health risks, as you do not need to take as much
to reap the same health benefits.
As minerals work together, it is important that scientists with approved and
trusted credentials formulate the product. There are a lot of products,
which are just quickly put together, in many cases, ingredients end up
overriding each other, therefore, not getting the benefit for which you
bought the product. Many showing not to have any effect at all.
Choosing a manufacturer that follows pharmaceutical GMP compliance is a good
idea as many supplements created in the US are not regulated and therefore
have no effect.
For more information on
this, check out an article we found
here.
A recommended product, which is known to be full of essential nutrients, is Total Balance
from
Xtend-Life Natural
Products , which can be bought from the Internet. We personally use
this supplement with excellent results.
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