Herbs for men - Our Guide

According to the U.S. Centers for Disease and Prevention’s June 2006 report, the top ten ailments that afflict American men include heart diseases, cancer, diabetes, and suicide. Though not included in the top ten, sexually transmitted diseases also affect a lot of men.

With the advancement in medical research for alternative medications and prevention, some herbs for men have already been proven effective as supplements. Below is a list of herbs for men categorized according to the type of ailment they can combat:

Herbs for heart diseases

For men, the risk of suffering a heart disease increases at the age of 45. The main cause of cardiovascular ailments is an unhealthy lifestyle. While conventional treatments in the form of surgery and drug prescriptions are effective, there are available options like herbs for men, specifically those used in Chinese medicine.

Herbs that can manage and lower a man's risk of heart disease include gingko leaf and crataegus (commonly known as hawthorn fruit). The application of the gingko leaf for cardiovascular treatment is relatively new (though gingko nuts are used to heal asthma). There is also crataegus (traditionally used to aid in digestion), red grapes, soybeans, and green tea. These herbs for men can reduce blood pressure, blood coagulation, and blood fats.

Herbs for cancer

Herbs that fight prostrate and colon cancers are now also available. PC-SPES is one such herb – it has been shown to effectively help in the treatment of prostrate cancer. Green tea, on the other hand, is popular for helping fight colon cancer. Astragalus, cat's claw, essiac, and iscador are other herbs that have been proven to be effective against cancer (both prevention and cure).

Herbs for diabetes

Examples of herbs for men with diabetes are Pterocarpus marsupium (Indian Kino, Malabar Kino, Pitasara, Venga), bitter melon (Momordica charantia), Gymnema Sylvestre (Gurmar, Meshasringi, Cherukurinja), onion and garlic ( Allium cepa and Allium sativum), fenugreek (Trigonella foenum-graecum), blueberry leaves (Vaccinium myrtillus), Asian ginseng, bilberry, stevia, Ginkgo biloba, cinnamon, and barberry.

Herbs for depression

Depression is one of the ultimate causes of suicide, especially for men. Studies show that men, unlike women, do not recognize that they are suffering from depression and therefore do not seek treatment.

Some examples of herbs that can combat suicide are licorice (Glycyrrhiza glabra), St. John's Wort (Hypericum perforatum), gingko (Gingko biloba), Siberian ginseng (Eleutherococcus senticosus), balm, black hellebore, borage, clove, damiana, fo-ti-tieng, ginger, kava kava, oat straw, purslane (Portulaca oleracea), sage, thyme, and yohimbine.

Reminder

Since herbal supplements are not regulated by the U.S. Food and Drugs Administration (FDA), one precautionary step you can take is to buy only from pharmaceutical GMP-compliant manufacturers. These manufacturers follow a very strict manufacturing procedure to ensure that your supplements contain the right amount of ingredients, without fillers.  

Recommended Men's Health Supplement

One supplement we personally use called Total Balance, from Xtend-Life Natural Products contains a wide spectrum of vitamins, minerals, herbal extracts, amino acids, and other special nutrients aimed at improving ones health. There are 3 different versions of this product. One for woman, one for both sexes, and one tailored more to a mans needs. We personally use the unisex version and male versions, but for family members, we  have them using the female version for a woman's needs.

The male version of Total balance is an excellent product that we have personally used over the past  few years with excellent results. As far as men's health supplements go, Total balance is arguably the best nutritional supplement on the market. We highly recommend you look further in to this amazing product.

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