Herbs for depression
Licorice is known as a powerful
antidepressant, though continuous ingestion of large amounts can cause
headache, lethargy, sodium and water retention, excessive potassium loss,
and high blood pressure.
The use of St. John's Wort to
treat depression has been around for a long time, even before scientific
studies have proven its effectiveness. The flowers of this herb have
infusions that can relieve feelings of sadness and melancholy. Also, St.
John's Wort has been shown to improve the quality of sleep of depressed
people. St. John's Wort is at times preferred over drug medications as it
has very little side effects and can be more potent in treating depression.
Another popular herbs for
depression, gingko can relieve depression especially for elders who suffer
from reduced blood flow to their brains. Clinical trials have found that
gingko improves cerebral circulation which, in turn, improves memory that
can combat depression.
Siberian ginseng has been proven
to balance some of the brain's important neurotransmitters like serotonin,
dopamine, norepinephrine, and epinephrine. |
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