The Health Benefits of Valerian: What is it?
This is native to North America, Europe, and some parts of Asia. The root of
the plant contains a lot of active ingredients that some herbalists believe
give it its medicinal purposes.
The effects can be both negative and positive. First of all, we will cover
the health benefits, which have been reported with this product.
Health Benefits of Valerian
The primary effect of valerian aid to promote sleep for those who suffer
from insomnia.
In some countries this is approved for this function. It is not thought to
be addictive and will not give a drowsy effect as some other sleeping aids
do.
Also thought to induce relaxation, it may also be helpful for treating
depression or anxiety.
There have been other reported benefits such as pain relief, curing
headaches, staving off pain of menstrual periods and treating IBS (Irritable
Bowel Syndrome).
Valerian Side Effects
Many experts believe valerian is a safe herb but only if taken in controlled
dozes. However, there is thought to be some possible side effects such as
nausea, headaches, dizziness, drowsiness and palpitations of the heart.
It is also thought that high dozes may impair the liver or nervous system,
which is why some experts recommend that controlled dozes should only be
given.
Tips on Choosing a Valerian Supplement
• Women who are pregnant as usual with any form of medication or vitamin
should seek medical advice first.
• Choose a valerian supplement, which contains 0.8% standardized extracts of valenric.
• Choose a manufacturer that follows pharmaceutical GMP compliance, as many supplements created in the US are not regulated and therefore have no effect.
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