The Health Benefits of Valerian: What is it?
 

This is native to North America, Europe, and some parts of Asia. The root of the plant contains a lot of active ingredients that some herbalists believe give it its medicinal purposes.

The effects can be both negative and positive. First of all, we will cover the health benefits, which have been reported with this product.

Health Benefits of Valerian

The primary effect of valerian aid to promote sleep for those who suffer from insomnia.

In some countries this is approved for this function. It is not thought to be addictive and will not give a drowsy effect as some other sleeping aids do.
Also thought to induce relaxation, it may also be helpful for treating depression or anxiety.

There have been other reported benefits such as pain relief, curing headaches, staving off pain of menstrual periods and treating IBS (Irritable Bowel Syndrome).



Valerian Side Effects

Many experts believe valerian is a safe herb but only if taken in controlled dozes. However, there is thought to be some possible side effects such as nausea, headaches, dizziness, drowsiness and palpitations of the heart.

It is also thought that high dozes may impair the liver or nervous system, which is why some experts recommend that controlled dozes should only be given.

Tips on Choosing a Valerian Supplement

• Women who are pregnant as usual with any form of medication or vitamin should seek medical advice first.

• Choose a valerian supplement, which contains 0.8% standardized extracts of valenric.

• Choose a manufacturer that follows pharmaceutical GMP compliance, as many supplements created in the US are not regulated and therefore have no effect.

Featured Product

There is a product which can be purchased which contains all of the above ingredients. This company is called Xtend-Life Natural Products. Their main formula is something called Total Balance; it is the most powerful health supplement on the market. Here at Nutritional supplement Guides, we personally take this and find it to be the most effective of all the products that we have tried currently on the market.

Nutritional Supplements :: Vitamin information :: List of minerals :: Amino acids :: Herbal nutrition :: Our Nutrition e-book :: Health Nutrients

Omega 3 :: Skincare :: Menopause :: Herbal Supplements :: Nutritional Diet Vitamin Supplements :: Partner sites :: Terms :: Privacy