Headache Natural Treatments
Headaches are one of the most common symptoms of health problems. They may
be caused by external factors such as heat and stress, or underlying
conditions like colds, eye strain, and migraine. While they may be treated
with over-the-counter painkillers, some people prefer headache natural
treatments because they are easier to process and have fewer side effects.
Headache natural treatments are usually made from plant sources. Medicinal
herbs are most effective when fresh, although dried and concentrated forms
are also available. However, there is much less regulation on herbal
medicines than conventional drugs, so not all headache natural treatments
may be safe. Here are some common herbs for treating headaches:
Feverfew
Feverfew is actually a preventive herb, making it ideal for chronic
conditions like migraine. Studies suggest that feverfew inhibits the
chemicals that cause blood vessels to spasm, which normally triggers
migraine headaches. Doctors usually recommend dosages of 100 mg to 250 mg
per day.
Peppermint
Peppermint is mainly used for headaches accompanied by fever and nausea. It
comes in extract or dried form, but most people prefer tea made from fresh
or dried peppermint. However, this can cause adverse reactions in people
with hear burn or stomach acid problems.
Passionflower
Passionflower has been found to relieve anxiety and induce sleep. It is also
an effective painkiller and anti-inflammatory aid.
Ginkgo
Ginkgo is still being investigated as a headache remedy, but it is widely
used to improve brain function and memory. It is commonly found in teas,
either alone or combined with other herbs. It should not be used with
conventional medications such as lithium and aspirin.
Cayenne
Cayenne peppers contain capsaicin, which appears to increase one’s pain
threshold. It can simply be added to food or administered as a nasal spray.
It works particularly well against cluster headaches.
Willow
White willow bark works much like aspirin, reducing inflammation and
relieving pain. However, it should not be taken long-term and may react
negatively with other medications. Check with your doctor before taking
willow or any headache natural treatments.
IMPORTANT: Herbal medicines are considered dietary supplements, and thus do
not follow the same quality standards as conventional drugs. Some headache
natural treatments contain silica, starch, sugar, or gluten, which may be
harmful to your health. Avoid products that have artificial colors or
flavors. To be safe, look for herbal supplements that are GMP-compliant to
make sure they do not contain such additives.
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