Our Guide To Fish Suppliments

Omega-3 fatty acids have been shown to fight bad cholesterol and reduce the risk of heart disease. They are mostly found in fish oils, which is why health experts recommend eating two to three servings of oily fish per week. Many doctors also recommend fish suppliments to patients with cardiovascular disease or conditions that put them at risk for heart disease.

Fish suppliments are derived from fish oils, either from the fish itself or the internal organs. They also come in pill and liquid forms. Different fish suppliments have different nutritional values, so patients should know which types will work best for them. Here are some of the most common forms of fish suppliments.

1. Cod liver oil

Cod liver oil contains high levels of omega-3 and vitamins A and D. This may be a problem for some patients, because they may need to exceed the recommended daily allowance (RDA) of the vitamins to meet the RDA of omega-3. To prevent an overdose, cod liver oil can from late fall to winter, because the body needs sunlight to process vitamin D. Cod liver oil has a slightly fishy, rancid taste, but may be flavored with mint or citrus to make them more appealing.

2. Fish oil

Fish oils are derived from whole body tissues instead of livers. They have much lower vitamin A and D content than cod liver oil, reducing the side effects and risk of overdose. According to the American Heart Association (AHA), fish oils are most effective against secondary cardiovascular disease, high blood pressure, and high triglyceride levels (hypertriglyceridemia). Some studies also suggest that they prevent cognitive problems caused by Alzheimer's disease.

3. Concentrate capsules

Both fish oil and cod liver oil are available in concentrated forms, contained in soft edible capsules. This can reduce their efficiency because the body has to dissolve the capsule before it can absorb the nutrients. However, they are ideal for people who do not like the taste of fish oils. Capsules also make it easier to control dosages.

IMPORTANT: Some fish suppliments may contain chemical extenders, such as starch, sugar, gluten, and silica. This not only reduces the amount of nutrients in each dose, but may even be harmful to your health. To make sure they do not contain such extenders, look for fish suppliments that are certified by the Good Manufacturing Practices (GMP). Make sure they do not contain additives such as artificial flavors and colors.


 

Featured Product

If you want the Benefits of fish oil capsules  tested for mercury -- a molecularly distilled product, then check out what we use below:

One company called Xtend-Life Natural Products, produces an Omega 3 Fish Oil Ester that uses only a cold, deepwater fish known as the Hoki that comes from the Southern Ocean of New Zealand.

We all know that New Zealand is a naturally pristine paradise, and Xtend-Life states on their website:

"The Southern Ocean at this latitude (unlike its northern counterpart) is not exposed to any form of industrial pollutants, but nonetheless the fish still goes through extensive molecular distillation processes to remove any form of contamination at all, whether that be natural or man made. We were also fortunate that the fish selected is also naturally high in DHA making it even more attractive."

So, if you want affordable, fresh, and molecularly distilled fish oil, then we suggest you click here and look into Xtend-Life's Omega 3 Fish Oil Ester, the product we personally use.

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