Fish Oil Nutritional Supplements

Omega-3 fatty acids are essential for cardiovascular health and brain development. They are commonly found in fish oils, which is why most health experts recommend two to three servings of oily fish per week. Fish oil nutritional supplements are also a popular alternative, especially among students, working people, and others with limited time for home cooking.

There are two common forms of fish oil nutritional supplements: cod liver oil and concentrate capsules. Cod liver oil is in liquid form and taken in daily doses of about one tablespoon. Concentrate capsules are solid and taken one or two a day, depending on the patient’s medical condition.

Fish oil nutritional supplements address several health problems. These include the following:

1. Coronary artery disease

Coronary artery disease often leads to heart attacks, and remains a major health risk even when the patient survives. Omega-3 fatty acids help reduce this risk. It takes about 12 ounces of canned tuna to get one gram of omega-3, which can cause a shortage of other nutrients. Fish oil nutritional supplements provide an alternative source of omega-3s, leaving room for a more balanced diet.

2. High triglyceride levels

Triglycerides are harmful fats that increase the risk of heart disease. Studies have shown that omega-3s effectively lower triglyceride levels in the blood. The American Health Association (AHA) recommends taking supplements of two to four grams per day. However, they should only be taken by prescription, as risk levels vary with every patient.

3. Auto-immune disorders

Auto-immune disorders include psoriasis and rheumatoid arthritis. Omega-3s block immune responses to reduce the inflammation caused by such conditions. They are particularly effective at relieving swelling and joint pain in rheumatoid arthritis. Studies show that a dose of about three grams a day can help relieve the problem.

Omega-3s also address coronary risk factors such as diabetes and hypertension, but there is no proof yet that fish oil nutritional supplements have any significant effects. Experts suggest that such patients get their omega-3s from fatty fish instead, unless their doctor prescribes supplements.

REMINDER: The US Food and Drug Administration does not impose strict quality standards on health supplements. This is why some products may contain harmful extenders, such as starch, sugar, silica, and gluten. To stay safe, look for a fish oil supplement that is GMP-compliant. This ensures that the product contains no such additives. Also, make sure the product does not contain any artificial colors or flavorings.


 

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