Getting the Facts on Vitamin C
Facts on Vitamin C:
It is a water-soluble vitamin and is also referred to as ascorbic acid.
As an essential nutrient it is responsible for several vital bodily processes. Vitamin C occurs naturally in fruits and vegetables.
Most people are aware that Vitamin C can be obtained from citrus fruits such as oranges, lemons, grapefruits, limes, tangerines and mandarins, however, this nutrient can be found in other foods as well.
Other good natural sources of vitamin C include tomatoes, strawberries, broccoli, potatoes, peppers, cauliflower, peas, and a host of other delicious foods.
Facts on Vitamin C include its frequent promotion as a treatment for the common cold. Reports indicate that intake of Vitamin C can actually help to decrease cold symptoms and speed healing time.
Vitamin C also works as a very beneficial antioxidant, assisting in protecting the body from heart disease and cancers by rooting out harmful free radicals contained within the body. It also supports a healthy immune system and can increase the healing time of various wounds. Vitamin C is also very critical in the body’s ability to build collagen, a substance that binds bones, joints, tendons and ligaments together.
Individuals who do not get enough vitamin C will develop a deficiency that results in the following symptoms: easy bruising, swollen and bleeding gums, and wounds that have trouble healing. A vitamin C deficiency is frequently referred to as scurvy. Individuals who smoke are at a risk for vitamin C deficiency and require more of a daily intake than non-smokers.
Vitamin C side effects include the following problems when too much of this vitamin is ingested:
Diarrhea and kidney stones as the body attempts to expel access amounts through urine. The body does not store vitamin C for long periods of time. Daily excesses will be excreted and the body will require more supplementation the following day.
Individuals interested in supplementing their diets with Vitamin C should take into consideration facts on Vitamin C and its ability to work with other vitamins. Primarily, vitamin c works with both iron and vitamin E. Therefore, it is best for supplementation to involve a well rounded, comprehensive regimen.
Tips On Choosing Vitamin C
Dietary supplements in the U.S. and now other places in the world are largely unregulated, and many parties, both government and private have determined that health consumers only have a 1 in 5 chance of buying a product that actually contains the amount of ingredients stated on the product label, or worse still, a product that is not contaminated with harmful toxins.
Because of this, we suggest that you only purchase from pharmaceutical GMP compliant facilities, such companies comply with the most exacting manufacturing standards. If you do what we have suggested, you can be sure you are getting the amount of vitamin c you paid for, and one that is not potentially contaminated.
Why not use the best? Your health depends on it.
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