Learn About The Fish That Are High In Omega 3
All of them! None of them!
In a lot of ways, asking about fish high in omega 3 is actually the wrong
question to be asking.
After all, while there are
a lot of fish out there that are very high in omega 3s – like salmon, mackerel
and tuna – you don’t want to just sit down and eat this fish for every meal. The
reason for that is that there are a other things in these fish that you
definitely don’t want to be taking in as a part of your healthy diet.
Fish high in omega 3 are often also very high in mercury, PCBs, heavy metals,
dioxins, and other toxic materials. While it won’t kill you if you only eat fish
every once in a while, you should keep in mind that these toxins do not leave
your body once they are in there.
As you get older, these
toxins will build up in your tissues (much the same way they built up in the
tissues of the fish you’re eating) and make you sick.
A better alternative to eating fish high in omega 3 is to eat fish oil that has
been made from these fish – and properly purified so that you won’t get sick.
The best place to get pure fish oil is from New Zealand. Why? Because this fish
oil will be made from fish that live in clean and pristine waters – and have
less PCB and mercury in them to start with.
The hoki from New Zealand
is not the highest fish in omega 3, but it is high in omega 3 and is healthier
for a lot of reasons.
You should also make sure that the fish oil supplements do some molecular
distillation in order to get the rest of the PCBs and other heavy metals out of
the supplement. This method will also make sure that the fish oil is already
broken down into esters. As a result, you’ll be able to use the fish oil more
efficiently in your body.
The last thing to look out for is that fish oil that uses traditional methods of
concentration for the omega 3 may not actually be as effective as the type that
uses esters and molecular distillation.
Most highly concentrated
fish oil supplements turn the fish oil back into a synthetic triglyceride –
which makes it harder for your body to use the fish oil after it is ingested.
Choose fish oil that is high in omega 3 fatty acids – but that is also pure!
Why not use the best? Your health depends on it.
Our Featured product Of Choice
The Omega 3 product we here at Nutritional
Supplement Guides personally take after researching the market is Omega 3 from
Xtend-Life Natural Products.
It is made from a New Zealand species of fish from the cleanest Oceans of the
world and is naturally high in Omega 3 fatty acids, thus is
fish high in omega 3. |