What Is The Recommended Daily Intake Of Omega 3?
This is a tricky question
because the daily intake of omega 3 is different depending on your general level
of health to start with and why you are taking the omega 3 supplements in the
first place.
Depending on who you are,
you may find that these recommended doses are either too high or too low – so
you should definitely try different doses and work your way up to the amount you
need to take every day.
It is necessary to take your omega 3 supplements every day.
If you are taking omega 3 for heart disease, you will find that this requires
the lowest daily intake of omega 3 out there. Therefore, you should start with a
lower dose and work your way up to this number if you only need it for heart
disease.
You should also keep in
mind that most of these doses of omega 3 will work best if you are also lowering
the amount of omega 6 fatty acids you are eating. Omega 3 for heart disease is
most effective in doses of at least one gram per day.
You can lower triglyceride and cholesterol levels with omega 3 supplements as
well, although you will need to take a higher dose in order to get that result.
Most omega 3 supplements will only be required in a 2 to 4 gram dose per day in
order to lower the triglycerides level in your blood.
People who suffer from arthritis usually find that their symptoms see a huge
reduction with a daily intake of omega 3 of at least three grams. Generally,
this is enough omega 3 to have a huge effect on inflammation in joints and the
rest of the body.
Whether you are suffering
from arthritis, an injury or other chronic illnesses, you are likely to find
that the daily intake of three grams is enough to start having an effect on your
symptoms.
Blood pressure will be decreased as well, but only if you take more than four
grams of omega 3 per day. This is a healthy alternative to blood pressure
medication.
Finally, the most important part of daily intake that most people overlook is
that the ratio of omega 6 to omega 3 fatty acids is absolutely essential.
Ancient humans were eating in a 1:1 or 4:1 ratio of omega 6 to omega 3.
If you can get closer to
that ratio then the more healthier you will be – and the more effective your
omega 3 daily intake will be.
Why not use the best? Your health depends on it.
Our Featured product Of Choice
The Omega 3 product we here at Nutritional Supplement Guides personally take
after researching the market is Omega 3 from
Xtend-Life Natural Products.
It is made from a New Zealand species of fish from the cleanest Oceans of the
world and naturally high in Omega 3 fatty acids giving you the best
daily intake of omega 3. |