Black Cumin Seed - Herbals
Black cumin seed is also known by its Latin name - Nigella Sativa. Black Cumin has been around for thousands of years. The best seeds come out of Egypt. The seeds are used to treat such issues as gastro-intestinal problems such as gas, colic, and diarrhea.
They are also used to treat dysentery, constipation, and hemorrhoids.
Black cumin seed is also used to treat respiratory problems such as asthma, allergies, and cough. Emphysema, bronchitis, the flu, congestion can also be treated with black cumin seed. It has also been used to treat high blood pressure,
boost immune system protection, and act as an anti-carcinogen.
Uses For Black Cumin Seed
When black cumin is taken orally for women’s health issues, it can be used for contraception, to stimulate menstrual cycle and increasing milk flow for nursing mothers. When it is used to treat allergies, it may have an antihistamine type of effect.
Tea can be made with the seeds of black cumin. To do this, grind the seeds into a very fine powder and add to a cup of boiled water, mix, and let it steep. The ground black cumin seeds can be used in salads and it works well when it is mixed with lemon, cilantro, and thin. The ground up seeds can also be used in stir fries, casseroles, and breads. This is so versatile; you can add some to your favorite tea or coffee and still get the benefits.
Asthma can be helped with black cumin, as can the common cold, and it also helps to boost the immune system
during cold and flu season. In capsulated form, it can be taken with the benefit of strengthening hair and nails. Believe it or not, Black Cumin oil can be mixed with your favorite moisturizing cream
to reap the benefits of healthier skin. There are no toxic effects, adverse reactions, or side effects with normal dosage.
Precautions
Black Cumin Seed has no known toxicity, however, due to there being no RDA (Recommended daily allowance) set for this nutrient, we suggest one should be cautious and look to consume a reasonable dosage from between 50 to 75 mgs until further studies are conducted.
Women who are nursing or pregnant, as we always state, should refrain from using any nutritional supplement, herbal or otherwise, unless consulting their physician first. This is especially important with black cumin seed as large doses have traditionally been used to induce abortion in the past.
Our Tips For Choosing A Black Cumin Seed Supplement
1. Go for a black cumin nutritional supplement made from standardized
extracts. Standardized extracts contain higher amounts of the active ingredients, which is what gives you the therapeutic benefits.
2. Always purchase your black cumin seed supplements produced at pharmaceutical GMP compliant facilities. Such places comply with the most rigorous manufacturing requirements to ensure products do not harbor any contaminants, which is a serious problem. You can read an article on this important issue that consumers should be aware of here.
Our Featured Black Cumin Supplement
Our company of choice - Xtend-Life Natural Products from New Zealand, which has one of the strictest regulatory environments in the world for the manufacture of dietary supplements produce a product that we believe is the best product of its kind after doing countless comparisons over the years.
Their flagship and most used product, Total Balance, has standardized extracts of black cumin seed , along with other herbal extracts, many important vitamins, minerals, amino acids, and other important needed nutrients, many of which we have discussed on this website.
We believe that anyone interested in improving their general health should look in to using
Total Balance, not just those looking for the benefits of Black cumin seed, as we have personally been using
this product for over 2 years now with
excellent health results.
We have a noticed a remarkable increase in energy levels. We are no longer tired or sluggish.
We have improved our general motivation levels, and we have also - a new found sense of general well being and positive mental clarity. We recommend you look further in to this product if your looking to maintain or improve your overall health.
We Have Been Using The Following Products For Over 3 Years And Have Achieved Optimal Health...
"Be Sure To Look Further In To Our Products Of Choice For The Foundation Of A Sound Nutritional Regime"
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